ufc training Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

MMA Weight Training – HASfit MMA Strength Training – MMA Strength Workout – Weight Lifting

hf-wp-user — Wed, 12 Mar 2014 15:47:05 +0000

Ultimate Warrior Difficulty
This MMA weight training routine is great for building strength and power. HASfit’s MMA strength training and mma strength workout focuses on functional strength that can be used while fighting.

MMA Weight Lifting Instructions: Complete each set with a 45 second break in between each set.
High Pull from Floor 6 x 4 working up to 4 Rep Max
Dip + Leg Raise 4 x 6
Barbell Bulgarian Split Squat 4 x 6 each leg
Supinated Pull Up + Iso Leg Raise 4 x 6
Downward Dog + Chataranga Push Up 3 x 15
Kettlebell Sot Press 3 x 8 each side

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30 Min Knockout MMA Workout – HASfit MMA Conditioning – Home MMA Workouts Exercises UFC Training

hf-wp-user — Sat, 08 Feb 2014 18:32:55 +0000

Intermediate Difficulty
This 30 minute knockout home MMA workout is one of the fastest ways to burn calories. HASfit’s MMA conditioning routine is great for both men and women. The home MMA workouts do not require any equipment. The UFC training inspired exercises are for intermediate to advanced trainees.

MMA Exercise Instructions: Complete 6 rounds x 5 minutes with the following movements filtered into the standard MMA cardio format.
Sprawl
Knees
1-2 pivot
Low Kick – High Kick Combo
lateral plank walks
Low Straight Punchout
High Punchout / Run in Place
High Plank Lateral walk
Shot Double Lunge
Ballistic Push Ups
Low Hook Punchout
Upa
Jumping Knees
2 Front Kick – Superman Punch
High / Low Plank Transition
Knee Side Kick Combo

The post 30 Min Knockout MMA Workout – HASfit MMA Conditioning – Home MMA Workouts Exercises UFC Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

MMA Workout for Power, Speed, & Endurance – HASfit MMA Workouts – MMA Training Exercises

hf-wp-user — Tue, 21 Jan 2014 01:50:50 +0000

Ultimate Warrior Difficulty

Effective MMA workouts require a unique combination of power and endurance that cannot be accomplished through weight training. This mma workout and mma training will help you improve power, speed, and endurance.

MMA Exercises Instructions: Complete 5 rounds of 60 seconds of each exercise without any breaking.
Medicine Ball Earthquake
Medicine Ball Chest Pass + Fallout Push Up
Ballistic Barbell Rows

The post MMA Workout for Power, Speed, & Endurance – HASfit MMA Workouts – MMA Training Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

20 Minute MMA Training Exercise – Mixed Martial Arts Workout – MMA Fitness – UFC Training

hf-wp-user — Thu, 29 Nov 2012 16:55:41 +0000

Ultimate Warrior Difficulty
Join Pro Fight Coach Kozak for 20 minutes of mma training at home. The mixed martial arts workout is great for fighters or those just want to train like one. Using only a pair of dumbbells the explosive mixed martial arts exercises and ufc training routine simulates actions performed in the cage. This is an advanced mma fitness work out.

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UFC Training at Home – 15 Min MMA Workout Exercises at Home – MMA Training at Home

hf-wp-user — Fri, 02 Nov 2012 18:55:59 +0000

Intermediate Difficulty
Coach Kozak’s 15 minute mma training exercises at home will kick your butt into shape! This ufc workout at home requires no equipment and can be done at home using grappling, jui-jitsu, and cardio kickboxing techniques in one mma workout routine.

The post UFC Training at Home – 15 Min MMA Workout Exercises at Home – MMA Training at Home appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.