Ultimate Warrior Difficulty
Effective MMA workouts require a unique combination of power and endurance that cannot be accomplished through weight training. This mma workout and mma training will help you improve power, speed, and endurance.
MMA Exercises Instructions: Complete 5 rounds of 60 seconds of each exercise without any breaking.
Medicine Ball Earthquake
Medicine Ball Chest Pass + Fallout Push Up
Ballistic Barbell Rows