Ultimate Warrior Difficulty
MMA Weight Lifting Instructions: Complete each set with a 45 second break in between each set.
High Pull from Floor 6 x 4 working up to 4 Rep Max
Dip + Leg Raise 4 x 6
Barbell Bulgarian Split Squat 4 x 6 each leg
Supinated Pull Up + Iso Leg Raise 4 x 6
Downward Dog + Chataranga Push Up 3 x 15
Kettlebell Sot Press 3 x 8 each side