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UFC Training at Home – 15 Min MMA Workout Exercises at Home – MMA Training at Home


Intermediate Difficulty
intermediate workout
Coach Kozak’s 15 minute mma training exercises at home will kick your butt into shape! This ufc workout at home requires no equipment and can be done at home using grappling, jui-jitsu, and cardio kickboxing techniques in one mma workout routine.

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