Pumpkin Smoothie Ingredients:
1 ½ cups milk of your choice
1 scoop vanilla protein powder
¼ cup canned pumpkin puree
½ frozen banana
½ tsp pumpkin pie spice
¼ tsp vanilla extract
2-3 ice cubes

Preparation: In a blender, add all of the above ingredients and blend until smooth. Serve and garnish with a dash of cinnamon. Enjoy!

The smoothie recipe makes 1 serving. Nutritional information is for 1 serving.
Calories 216
Total Fat 6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.0 g
Total Carbohydrate 25 g
Dietary Fiber 6 g
Sugars 12 g
Protein 20 g

The post Pumpkin Protein Shake Recipe – HASfit Pumpkin Pie Smoothie appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Healthy Smoothie Recipes Ingredients:
3/4 cup water
1/3 cup yogurt (I used plain Greek yogurt)
1/2 cup frozen pineapple tidbits
1 tbsp honey
1 scoop vanilla protein powder
Preparation:
In a blender combine all of the ingredients for 30 seconds or until smooth and enjoy within 30 minutes of finishing your workout.

The nutritional information is for one serving. The pineapple smoothie recipe makes one serving.
Calories 237
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Carbohydrate 38.3 g
Dietary Fiber 3.0 g
Sugars 34.2 g
Protein 25.7 g

The post Pineapple Vanilla Dream Post Workout Smoothie Recipe – HASfit Protein Smoothie Recipes appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Healthy Smoothie Recipes Ingredients:
3/4 cup of water
1/3 cup of milk of your choice
1 frozen banana
1 tbsp maple syrup
1 scoop chocolate protein powder

Preparation:
In a high powered blender, combine all of the ingredients and blend for 30-40 seconds or until smooth and enjoy within 30 minutes of your workout!

Protein smoothie nutritional facts are for 1 serving. This recipe makes 1 serving.
Calories 257
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Total Carbohydrate 47.7 g
Dietary Fiber 9.3 g
Sugars 26.4 g
Protein 18.6 g

The post Chocolate Banana Post Workout Smoothie – HASfit Healthy Smoothie Recipes – Protein Smoothies appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Protein Smoothie Recipes Ingredients:
1 Cup of spinach
1 cup of milk of your choice (I use Almond Milk)
1 frozen banana
1/8 tsp peppermint extract or 4-5 mint leaves
1 scoop of chocolate protein powder
2-3 ice cubes (optional)

Preparation
Using a high powdered blender combine all of the ingredients for 30 – 45 seconds or until smooth. Top with cacao nibs (optional) and enjoy!

Healthy smoothie recipes nutritional information is for one serving. This recipe makes one serving.
Calories 235
Total Fat 2.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Carbohydrate 36.5 g
Dietary Fiber 11.1 g
Sugars 15.0 g
Protein 20.3 g

The post Protein Mint Chocolate Smoothie Recipes – HASfit Healthy Smoothie Recipes – Chocolate Smoothie appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Healthy Smoothie Recipe Ingredients:
1 cup unsweetened almond milk or milk of your choice
½ cup plain Greek yogurt or scoop of vanilla protein powder
½ cup of pineapple tidbits
1 ripe frozen banana
¼ tsp vanilla extract
¼ tsp ground cinnamon
In a high powdered blender, combine all of the above ingredients and blend until completely smooth (about 20-30 seconds) and enjoy.

Nutrition facts are for 1 protein smoothie recipe and the recipe makes 1 smoothie.
Calories 217
Total Fat 3.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Carbohydrate 37.3 g
Dietary Fiber 2.4 g
Sugars 10.6 g
Protein 12.2 g

The post Pina Colada Smoothie Recipe – HASfit Pina Colada Protein Smoothie – Healthy Shake appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

If you haven’t tried Coach Kozak’s butt kicking 30 Minute Fat Blazing Workout yet, you should! It was my Monday workout and I’ve only done it once months ago and I do remember it being challenging. For the cardio round I used 5lb dumbbells and kicked it up to 8lbs for the core and strength round. I won’t lie to you, I did want to vomit! My legs were burning, my shoulders were on FIRE, and my heart was pumping but I didn’t stop. I totally love, love, love this workout and the awesome endorphins that followed! It’s a great workout for Mondays to get you started on the right foot for the week not to mention, it torches major calories.

When I was able to pick myself up off the floor, the best way I know how to reward my efforts is with a post workout smoothie. This smoothie is thick and creamy and provides you with the sugar and carbs needed to restore those glycogen storages.

What you’ll need for your high protein post workout smoothie:

1 1/2 cup unsweetened almond milk
1/2 a frozen banana
2 tbsp PB2 or 1 tbsp of a nut butter
1 tbsp chia seeds
1 21g scoop of chocolate protein powder
A dash of ground cinnamon
1-2 ice cubes
For garnish (optional) 1/2 tsp of hemp hearts and cacao nibs

In a high powered blender place all of the ingredients except for the cacao nibs and hemp hearts and blend until smooth, about 20 seconds. Pour into a glass and garnish with cacao and hemp. Enjoy!

Nutrition Facts Calculated without the garnish
1 Serving
Calories 280.7
Total Fat 11.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Carbohydrate 27.5 g
Dietary Fiber 10.7 g
Sugars 8.3 g
Protein 25.6 g

The post Skinny Chunky Monkey Smoothie – Post Workout Smoothie appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Coach Kozak and I had a fast and effective workout session today at the gym. Between work and my workouts, I stay pretty darn busy but never too busy to nourish my body when I need to. After the gym, we came home and I whipped up some recovery smoothies. Now I may not be in Michigan (Coach’s homestate) where the snow is piled high but I’m so over this silly cold/cool weather. I’m ready for my bikini and a fruity tropical drink in my hand. However since I’m at home in Texas, I’ll settle for a fruity post workout smoothie. 🙂

On the menu today, pineapple! Pineapple is great for recovery because it contains the enzyme bromelain. Bromelain aids the body in the digestion of protein and can also assist in the curbing of inflammation of athletic injuries. In short, it’s great for tissue growth and healing.

Here’s what you’ll need for your Pineapple Protein Smoothie:

1 1/2 cup of filtered water or coconut water
1/2 cup diced frozen pineapple
1/2 a banana (frozen for icier consistency)
1 stem of kale (torn and removed from stem)
1 scoop protein powder (I used a vanilla protein powder)
1/2 tsp of chia seeds on top once blended (optional)

Place all of your ingredients into your blender except for the chia seeds and blend for about 30 seconds or until completely smooth!

Top it with some beautiful chia seeds or don’t, that’s up to you.

Isn’t it a beauty? Just make sure you get background items out of the shot unlike someone who was just ready to down her smoothie. Enjoy y’all!

Nutrition Facts calculated using filtered water. Adjust accordingly for coconut water.
Nutrition Facts
1 Serving
Amount Per Serving
Calories 233.0
Total Fat 4.0 g
Cholesterol 60.0 mg
Sodium 103.2 mg
Potassium 693.1 mg
Total Carbohydrate 32.9 g
Dietary Fiber 5.5 g
Sugars 17.2 g
Protein 21.3 g

The post Island Dreamin’ Protein Smoothie – Pineapple Banana Kale Smoothie appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Homemade Post Workout Drink Ingredients:
1 cup orange juice
1 scoop protein powder or ½ to ¾ of a cup of plain Greek yogurt
½ or whole frozen banana
2-3 cubes of ice

In a blender combine all of the ingredients above until blended, about 30 – 45 seconds, and serve immediately for best post workout recovery results.

The nutritional facts are for 1 serving. This recipe makes one serving.
Calories 220.4
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Total Carbohydrate 39.5 g
Dietary Fiber 1.9 g
Sugars 30.8 g
Protein 17.2 g

The post Tropical Post Workout Smoothie Recipes – HASfit Homemade Post Workout Shake Recipe – Drink appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

The healthy smoothie recipe ingredients:
1 cup almond milk
¾ cup – 1 cup chopped kale (de-stemmed)
½ cup non-fat plain Greek yogurt
½ frozen banana
1 tablespoon ground flax
1 teaspoon stevia
¼ teaspoon vanilla extract

In a blender, add all ingredients and blend for 30 seconds to a minute until smooth and well blended. Serve immediately and enjoy!

The nutritional information is for 1 serving. The clean eating recipe makes 1 serving.
Calories 219.1
Total Fat 5.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.5 g
Total Carbohydrate 28.3 g
Dietary Fiber 7.1 g
Sugars 13.4 g
Protein 17.1 g

The post Kale Smoothie Recipe – HASfit Green Smoothie Recipes – High Fiber – Healthy Smoothie Recipes appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

In a blender, combine all ingredients and blend for 20-30 seconds until smooth and well blended. Serve immediately and enjoy!

Homemade Protein Shake:
1 cup almond milk
¾ cup non-fat plain Greek yogurt
1 frozen banana
2 tablespoons natural peanut butter

Nutritional Facts is for 1 serving: This recipe makes 1 homemade protein drink.
Calories 422.9
Total Fat 18.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Carbohydrate 41.7 g
Dietary Fiber 4.1 g
Sugars 21.2 g
Protein 28 g

The post How to Make a Protein Shake without Protein Powder – HASfit Homemade Protein Shake Drink appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.