hiit training workouts Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

25 Min Ignition HIIT Workout without Weights – HASfit Tabata Training without Weights HIIT Exercises

hf-wp-user — Tue, 25 Feb 2014 19:27:03 +0000

Intermediate Difficulty
This 25 minute Ignition HIIT workout without weights will burn calories fast! HASfit’s tabata training without weights is great for both men and women. The hiit exercises without weights are for intermediate to advanced trainees.

HIIT Workouts Instructions:
Hindu Squat x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Floor Rows x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Push Ups x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Reverse Crunch x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Reverse Lunge + Knee Raise x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Arm Haulers x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Sit Ups x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Alternating One Leg Deadlift x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
3 Push Ups + 10 Sec Plank Hold x 2 minutes
3 Leg Raise + 10 Sec Isometric Hold x 2 minutes

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Feel the Burn HIIT Workout – HASfit – HIIT Exercises – High Intensity Interval Training Workouts

hf-wp-user — Fri, 20 Dec 2013 21:16:54 +0000

Advanced Difficulty
Feel the burn with this HIIT workout. HASfit’s high intensity interval training workouts are great for both men and women. These hiit exercises are high impact so they are best suited for advanced trainees.

Complete 4 rounds of all 4 high intensity exercises: Dumbbell Clean + Front Squat + Push Jerk, Burpee + Mountain Climbers, Dumbbell Snatch from floor, Claw
Round 1: 4 Minutes of 60 seconds each
Round 2: 3 minutes of 45 seconds each
Round 3: 2 minutes of 30 seconds each
Round 4: 1 minute of 15 seconds each
10 minutes total without breaking

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Killer HIIT Workout in the Gym – HASfit High Intensity Training – HIT Exercises – Interval Workouts

hf-wp-user — Wed, 20 Nov 2013 19:56:39 +0000

Advanced Difficulty
Follow this Killer hiit workout in the gym to burn calories and gain lean muscle at the same time. This advanced high intensity training routine will work the total body. The hit exercises are great for both men and women.

Complete 4 Rounds of each exercise in sequential order only breaking when absolutely necessary. Try your best to keep moving.

High Plank Triceps Kickbacks x 8 each side
Box Squats x 8
Lat Bar Face Pull x 12
Forward and Back Jumps x 30 seconds
Dumbbell Seated Arnold Press + Curl x 12
Kettlebell Swing to Overhead x 12

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10 Minute Trainer HIIT Workout – HASfit Interval Workouts – High Intensity Training Exercises

hf-wp-user — Wed, 25 Sep 2013 19:35:36 +0000

Intermediate Difficulty
Follow Freddie this quick 10 minute trainer hiit workout. The high intensity interval training exercises require only a pair of dumbbells and can be done at home. HASfit’s interval workouts are great for both men and women of an intermediate to advanced fitness level.

Complete 5 Rounds of the following hiit exercises:
DB Clean + Squat + Press x 30 seconds
Plank Row x 30 seconds
V-up + Leg Split x 30 seconds
Fast Feet x 30 seconds

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15 Min Wrecking HIIT Training – High Intensity Interval Training Exercise – HIIT Workout – Interval Workouts

hf-wp-user — Wed, 20 Mar 2013 18:14:30 +0000

Advanced Difficulty
Work your way through this 15 minute hiit training workout with Freddie as your guide. The high intensity interval training exercises only require a pair of dumbbells and a willingness to work. The hiit workout and hit training is great for both men and women. Interval workouts are a great when you are pressed for time.

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15 Minute High Intensity Interval Training Workout – Hard Workout – Advanced Workouts – HIIT Exercises

hf-wp-user — Mon, 28 Jan 2013 05:35:40 +0000

Advanced Difficulty
This 15 minute high intensity interval training workout is great for anyone looking to be challenged with a hard workout. The hit training and hiit exercises can be done at home without any equipment. The advanced workout is great for both men and women.

The post 15 Minute High Intensity Interval Training Workout – Hard Workout – Advanced Workouts – HIIT Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Minute HIIT Cardio Workout – Lightweight Cardio Exercises – HIT Training – Cardio Exercise for Women

hf-wp-user — Mon, 21 Jan 2013 17:47:31 +0000

Intermediate Difficulty
Use this 10 minute hiit cardio workout with Lizzy to get you moving! HASfit’s lightweight cardio exercises and high intensity interval training only requires a pair of dumbbells and a towel. This hit training is a perfect cardio exercise for women and for men.

The post 10 Minute HIIT Cardio Workout – Lightweight Cardio Exercises – HIT Training – Cardio Exercise for Women appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

30 Minute HIIT Workout – High Intensity Interval Training Workout

hf-wp-user — Sat, 05 Jan 2013 02:59:18 +0000

Intermediate Difficulty
Challenge yourself with this 30 minute hiit workout. Follow Coach Kozak through HASfit’s high intensity interval training workout. You only need a pair of dumbbells to complete the hit training exercises. The high intensity workout is great for both men and women.

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HASfit’s Ultimate Warrior 30 Minute HIIT Workout – Advanced Workout

hf-wp-user — Wed, 31 Oct 2012 06:08:54 +0000

Ultimate Warrior Difficulty
HASfit’s Ultimate Warrior 30 minutes workout at home will take you to another level! Coach Kozak motivates through 5 rounds of this advanced workout hiit featuring plyometrics, strength training, cardio / aerobics, abs, and mma.

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Punishing HIIT – Hard Workout – Advanced Exercises & High Intensity Training

hf-wp-user — Wed, 31 Oct 2012 05:58:17 +0000

Ultimate Warrior Difficulty
Looking for a challenge? Try Coach Kozak’s punishing hiit hard workout. These high intensity training advanced exercises are sure to take your fitness to a new level.

Complete 6 rounds for time.

Perform each exercise at high intensity for the prescribed time to complete one round. Choose only one B workout.

Total Body Ballistic Push-ups x 8
4 Direction Broad Jumps x 16 (4 each direction)
1 and 1/4 Pull-ups Supinated Grip x 8
High Snatch Pull from Hang x 8
Front Squat + Push Jerk x 8

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