Intermediate Difficulty

These shoulder toning exercises are perfect for the gym. HASfit’s shoulder workout for women is designed for beginner to intermediate trainees.

Shaping Shoulder Exercises Instructions: Complete each set with a 30 second rest in between each set.
Dumbbell Seated Arnold Press 4 x 12
Dolphin Push Up 4 x 12
Kettlebell Push Jerk 4 x 8 each arm
Cable Front Raise 3 x 12
Dumbbell Shoulder Box 3 x 12

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Arm Toning Exercise Instructions: Complete 2 rounds of each arm exercise.
Dumbbell Curl + Kickback x 30 seconds
Manual Triceps Extensions off chair x 30 seconds
Concentration Curls x 30 seconds
Supported One Arm Overhead Triceps Extension x 30 seconds
Hammer Curl 3-1 Tempo x 30 seconds
Chair Dips x 30 seconds
Reverse Curl x 30 seconds

The post 12 Min Arm Sculpting Workout – HASfit Arm Toning Exercises – Arm Toning Workouts – Arm Shaping appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Intermediate Difficulty

Follow Claudia through this 15 minute booty workout at home to lift, tight, and tone your backside. HASfit’s booty workouts only require a mat, chair, and a pair of dumbbells.

Glute and Butt Exercise Instructions:
Sumo Deadlift Pulses x 30 seconds
Bulgarian Split Squat x 8 each leg
One Leg Elevated Hip Ups x 12 each leg
Right Side – Side Kicks x 8
Right Side – Kick Backs x 12
Right Side – Heel Lift Pulses x 15
Left Side – Side Kicks x 8
Left Side – Kick Backs x 12
Left Side – Heel Lift Pulses x 15
Frog Glute Lifts x 12

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Intermediate Difficulty

Try this arm toning workout in the gym to strengthen and shape your arms. HASfit’s arm toning exercises are for beginner to intermediate trainees. The arm workouts are great for both biceps and triceps.

Arms Workout Instructions: Complete each set with a 30 second rest in between each.
Rope Hammer Curl 3 x 15
Rope Triceps Pushdowns 3 x 15
Low Cable Curl 3 x 15
Dumbbell Pronate Triceps Kickback 3 x 15
Dumbbell Reverse Curl 3 x 15
Incline Dumbbell Elbows Out Extension 3 x 15

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Intermediate Difficulty

Use this toned legs workout in the gym to strengthen and sculpt. HASfit’s toning leg workouts require a pair of dumbbells and a step or box.

Slimming Thigh Exercises Instructions: Complete 4 rounds of each thigh exercise taking a 15 second break in between each set.
Reverse Lunge + Front Kick x 8 each leg
Lateral Drops x 12
Duck Squat Walks x 30 seconds
Step Up + Mule Kick x 12 each leg
Dumbbell One Leg Deadlift x 8 each leg

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Low Impact Difficulty

The post 15 Minute Pregnancy Workout – Pregnancy Exercise Workouts – Pregnant Exercises – Prenatal Fitness appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Intermediate Difficulty

The post 10 Minute HIIT Cardio Workout – Lightweight Cardio Exercises – HIT Training – Cardio Exercise for Women appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Intermediate Difficulty

The post Strength Training for Women Exercises – Weight Training for Women Workouts – Weight Exercises for Women appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Intermediate Difficulty

The post 5 Minute Arm Workout for Women – Get Rid of Flabby Arms Exercises for Women – Arm Work Outs for Women appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Beginner Difficulty

Complete all movements three rounds

Perform each exercise for the prescribed reps to complete one round.

Alternating Leg Raises 3 x 12 each leg
Side Leg Raise 3 x 12
Spread Knee Crunch 3 x 12
High Plank from knee 3 x 30 sec

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