Intermediate Difficulty
intermediate workout

Try this arm toning workout in the gym to strengthen and shape your arms. HASfit’s arm toning exercises are for beginner to intermediate trainees. The arm workouts are great for both biceps and triceps.

Arms Workout Instructions: Complete each set with a 30 second rest in between each.
Rope Hammer Curl 3 x 15
Rope Triceps Pushdowns 3 x 15
Low Cable Curl 3 x 15
Dumbbell Pronate Triceps Kickback 3 x 15
Dumbbell Reverse Curl 3 x 15
Incline Dumbbell Elbows Out Extension 3 x 15

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