Pump your arms up with this new arm workout in the gym. Coach Kozak’s exercises for biceps and triceps are great for both men and women.
Arm Exercises Instructions: Complete each set with 30-45 seconds rest in between each set.
Cable French Press 4 x 10
Barbell Drag Curl 4 x 10
EZ Curl Bar Reverse Triceps Extension 4 x 12
Prone Incline Dumbbell Curl 4 x 12
Manual Triceps Extension 3 x 15
One Arm Dumbbell Hammer Curl 3 x 15 each side