Beginner Difficulty
beginner workout
Ladies! Start your road to lean abs with this beginner ab workout for women. Tone your stomach with our beginner abdominal exercises for women.

Complete all movements three rounds

Perform each exercise for the prescribed reps to complete one round.

Alternating Leg Raises 3 x 12 each leg
Side Leg Raise 3 x 12
Spread Knee Crunch 3 x 12
High Plank from knee 3 x 30 sec

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