Intermediate Difficulty
intermediate workout

Use this toned legs workout in the gym to strengthen and sculpt. HASfit’s toning leg workouts require a pair of dumbbells and a step or box.

Slimming Thigh Exercises Instructions: Complete 4 rounds of each thigh exercise taking a 15 second break in between each set.
Reverse Lunge + Front Kick x 8 each leg
Lateral Drops x 12
Duck Squat Walks x 30 seconds
Step Up + Mule Kick x 12 each leg
Dumbbell One Leg Deadlift x 8 each leg

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