Intermediate Difficulty
intermediate workout

Add these new calf exercises to your routine to boost your results. This calf workout is best performed in the gym and is great for both men and women.

Calf Workouts Instructions: Complete each set with a 30 second rest period in between.
One Leg Donkey Calf Raise 3 x 3 x 12 (toes in, toes straight, toes out)
One Leg Reach Jumps 3 x 12 each leg
Barbell Standing Calf Raise 3 x 15
Pogo Jumps 3 x 12
Calf Raise in Leg Press 2 x 50

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