beginner difficulty Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

5 Min Beginner Ab Workout – HASfit Easy Ab Workouts & Beginner Core Exercises – Easy Abs Workout

hf-wp-user — Mon, 03 Mar 2014 18:14:27 +0000

Beginner Difficulty
This 5 minute beginner ab workout is perfect for beginners, seniors, and those with physical limitations. HASfit’s easy ab workouts and beginner core exercises are great for both men and women.

Easy Ab Exercises Instructions: Complete 2 rounds of each exercise.
Hip Up w/ 3 sec hold x 30 sec
Lying Knee Raise x 30 sec
Low Plank from knees x 30 sec
V-sit Twists x 30 sec
Reach Crunch x 30 sec

The post 5 Min Beginner Ab Workout – HASfit Easy Ab Workouts & Beginner Core Exercises – Easy Abs Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Beginner Upper Body Workout in the Gym – HASfit Easy Upper Body Workouts – Upper Body Exercises

hf-wp-user — Mon, 24 Feb 2014 19:59:18 +0000

Beginner Difficulty
The beginner upper body workout in the gym is great for beginners, seniors, and those with physical limitations. HASfit’s beginner upper body workouts and easy upper body exercises are great for both men and women.

Easy Upper Body Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between.
Machine Chest Press 4 x 12
Straight Arm Pulldown 4 x 12
Cable Crossover 4 x 12
Machine Rear Delt Fly 4 x 12
Bench Dips w/ Bent Knees 4 x 12
Low Cable Bar Curl 4 x 12

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Easy Leg Workouts in the Gym – HASfit Beginner Leg Workout – Easy Leg Exercises – Legs Exercise

hf-wp-user — Mon, 24 Feb 2014 19:53:19 +0000

Beginner Difficulty
These easy leg workouts in the gym are great for beginners, seniors, and those with physical limitations. HASfit’s beginner leg workout and easy leg exercises are great for both men and women.

Beginner Leg Exercise Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between
Exercise Ball Wall Squat 4 x 12
Dumbbell RDL 4 x 8
Machine Leg Extension 4 x 12
Mule Kick 4 x 8 each leg
Machine Adductor 4 x 12

The post Easy Leg Workouts in the Gym – HASfit Beginner Leg Workout – Easy Leg Exercises – Legs Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

25 Min Beginner Cardio Workout – HASfit Low Impact Cardio Exercises – Easy Aerobic Workouts

hf-wp-user — Wed, 08 Jan 2014 00:56:22 +0000

Beginner Difficulty
This 25 minute beginner cardio workout is a perfect place to start your fitness journey. The low impact cardio exercises and easy aerobics exercises are great for both men and women. This low impact workout only requires a light pair of dumbbells or a couple water bottles.

Complete 4 rounds of each cardio exercise:
High Knee + Front Kick + x 30 seconds
Straight + Straight + Hook + Hook x 30 seconds
Posterior Swing to Overhead x 30 seconds
Opposite Side Raise + Leg Raise x 30 seconds
Standing Twists x 30 seconds
Wall Mountain Climbers x 30 seconds
Side to Side Punches x 30 seconds
Step in Step Out x 30 seconds
1,2 Duck x 30 seconds
Staggered Butt Kicks + One Arm Up x 30 seconds

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Easy Abdominal Workouts – HASfit Easy Ab Workout in the Gym – Beginner Easy Abs Exercises

hf-wp-user — Mon, 06 Jan 2014 22:26:39 +0000

Beginner Difficulty
Follow Coach Kozak through this easy ab workout in the gym. HASfit easy abdominal workouts and beginner abs exercises are perfect for those just starting their fitness journey.

Easy Abs Exercises Instructions: Sets x Repetitions. Complete each set with 15 seconds break in between.
Standing Twists 4 x 30 seconds
Lying Alternating Knee Raise 4 x 12 each leg
Reach Crunch 4 x 12
High Plank from Knees 4 x 30 seconds

The post Easy Abdominal Workouts – HASfit Easy Ab Workout in the Gym – Beginner Easy Abs Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Beginner Legs Workout in the Gym – HASfit Easy Leg Workouts – Beginner Leg Exercises

hf-wp-user — Mon, 18 Nov 2013 20:59:07 +0000

Beginner Difficulty
The beginner legs workout in the gym is a great place to start. HASfit’s easy leg workouts are ideal for both men and women. The beginner leg exercises will help to improve strength and get toned.

Beginner Workouts Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Swiss Ball Wall Squat 4 x 12
Hamstring Leg Curl 3 x 8
Leg Extension 3 x 12
Split Squat 3 x 8 Each Side
Abductor 2 x 15
Adductor 2 x 15

The post Beginner Legs Workout in the Gym – HASfit Easy Leg Workouts – Beginner Leg Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Beginner Abs Workout in the Gym – HASfit Easy Ab Workouts – Easy Abdominal Exercises

hf-wp-user — Wed, 13 Nov 2013 22:32:35 +0000

Beginner Difficulty
This is a great beginner abs workout in the gym. HASfit’s easy ab workouts and easy abdominal exercises are perfect for both men and women. Coach Kozak’s easy abdominal workout is an excellent place for beginners to start.

Complete 3 Rounds of Each Exercises:
Modified Jack Knife x 10 each side
Low Plank from Knees x 30 seconds
Lying Knee Raise x 12
Reach Crunch x 12
Standing Twists x 30 seconds

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10 Min Beginner Upper Body Workouts – HASfit Easy Exercises – Beginners Workout – Easy Workouts

hf-wp-user — Sun, 03 Nov 2013 02:24:05 +0000

Beginner Difficulty
This 10 minute beginner upper body workouts is a great place to start. HASfit’s easy exercises and easy workouts can be done at home with just a pair of dumbbells. This beginners workout is perfect for both men and women.

Complete 3 rounds of the upper body exercises:
Dumbbell Narrow Chest Press + Triceps Extension x 30 seconds
Dumbbell Reverse Fly + Bent Over Row x 30 seconds
Dumbbell Upright Row x 30 seconds
Fingers Out Push Up from knees x 30 seconds
21 Dumbbell Curls

The post 10 Min Beginner Upper Body Workouts – HASfit Easy Exercises – Beginners Workout – Easy Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Teenage Weight Training in the Gym – HASfit Teenage Workout – Teenage Exercises Teenager

hf-wp-user — Tue, 29 Oct 2013 19:23:12 +0000

Beginner Difficulty
This teenage weight training in the gym can be used to strengthen your entire body. HASfit’s teenage exercises great for both teenage girls and teenage guys. The teenage workout routine is a great place to start at the gym.

Teenage Workouts Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Incline Dumbbell Chest Press 4 x 12
Stationary Lunge + Dumbbell Curl 4 x 12 steps
Dumbbell Bent Over Row 4 x 12
Bench Dips with Knee Bent 4 x 12
Kettlebell Sumo Deadlift 4 x 12
Dumbbell Reverse Fly 4 x 12

The post Teenage Weight Training in the Gym – HASfit Teenage Workout – Teenage Exercises Teenager appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Beginner Arms Workout in the Gym – HASfit Easy Arm Exercises – Biceps Triceps Workouts – Arm Exercise

hf-wp-user — Wed, 23 Oct 2013 19:32:46 +0000

Follow Coach Kozak through this beginner arms workout in the gym. HASfit’s beginner arm exercises are great for both men and women. The easy arm workout is a great way to get started at the gym.

Biceps Triceps Workout Instructions: Sets x Repetitions. Alternate between A1 and A2 for four sets before moving on to B1 and B2, etc. Complete each set with 30-45 seconds break in between.

A1: Rope Hammer Curl 4 x 12
A2: Rope Triceps Pushdowns 4 x 12
B1: Reverse Bar Cable Curl 4 x 12
B2: Dumbbell Triceps Kickbacks 4 x 12
C1: Dumbbell Concentration Curl 4 x 12 each arm
C2: Incline Dumbbell Triceps Extension 4 x 12

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