Beginner Abs Workout in the Gym – HASfit Easy Ab Workouts – Easy Abdominal Exercises

Beginner Difficulty
This is a great beginner abs workout in the gym. HASfit’s easy ab workouts and easy abdominal exercises are perfect for both men and women. Coach Kozak’s easy abdominal workout is an excellent place for beginners to start.

Complete 3 Rounds of Each Exercises:
Modified Jack Knife x 10 each side
Low Plank from Knees x 30 seconds
Lying Knee Raise x 12
Reach Crunch x 12
Standing Twists x 30 seconds