Beginner Difficulty
beginner workout
These easy leg workouts in the gym are great for beginners, seniors, and those with physical limitations. HASfit’s beginner leg workout and easy leg exercises are great for both men and women.

Beginner Leg Exercise Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between
Exercise Ball Wall Squat 4 x 12
Dumbbell RDL 4 x 8
Machine Leg Extension 4 x 12
Mule Kick 4 x 8 each leg
Machine Adductor 4 x 12

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