Beginner Difficulty
![beginner workout](https://hasfit.com/images/beginner-workout.png)
Complete 3 rounds of the upper body exercises:
Dumbbell Narrow Chest Press + Triceps Extension x 30 seconds
Dumbbell Reverse Fly + Bent Over Row x 30 seconds
Dumbbell Upright Row x 30 seconds
Fingers Out Push Up from knees x 30 seconds
21 Dumbbell Curls
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