Join Coach Kozak in this 15 minute beginner workout for weight loss and easy exercises for strength. This easy workout is great for both men and women. The only equipment needed for this low impact workout and the beginner exercises is a light pair of dumbbells. Most males will use between 5-15lbs, where most females will use between 2-8lbs.
Complete 3 rounds of each exercise: Upright Row + Calf Raise x 30 seconds Knee Raise + Twist x 30 seconds Wall Pushups x 30 seconds Split Squat x 15 seconds per leg Jog in place x 30 seconds Bentover Alternating Row x 30 seconds Plank from knees x 30 seconds One Leg Goodmorning x 15 seconds per leg