Beginner Difficulty
beginner workout
Follow Coach Kozak through this easy ab workout in the gym. HASfit easy abdominal workouts and beginner abs exercises are perfect for those just starting their fitness journey.

Easy Abs Exercises Instructions: Sets x Repetitions. Complete each set with 15 seconds break in between.
Standing Twists 4 x 30 seconds
Lying Alternating Knee Raise 4 x 12 each leg
Reach Crunch 4 x 12
High Plank from Knees 4 x 30 seconds

Add comment