mma training Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

MMA Weight Training – HASfit MMA Strength Training – MMA Strength Workout – Weight Lifting

hf-wp-user — Wed, 12 Mar 2014 15:47:05 +0000

Ultimate Warrior Difficulty
This MMA weight training routine is great for building strength and power. HASfit’s MMA strength training and mma strength workout focuses on functional strength that can be used while fighting.

MMA Weight Lifting Instructions: Complete each set with a 45 second break in between each set.
High Pull from Floor 6 x 4 working up to 4 Rep Max
Dip + Leg Raise 4 x 6
Barbell Bulgarian Split Squat 4 x 6 each leg
Supinated Pull Up + Iso Leg Raise 4 x 6
Downward Dog + Chataranga Push Up 3 x 15
Kettlebell Sot Press 3 x 8 each side

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30 Min Knockout MMA Workout – HASfit MMA Conditioning – Home MMA Workouts Exercises UFC Training

hf-wp-user — Sat, 08 Feb 2014 18:32:55 +0000

Intermediate Difficulty
This 30 minute knockout home MMA workout is one of the fastest ways to burn calories. HASfit’s MMA conditioning routine is great for both men and women. The home MMA workouts do not require any equipment. The UFC training inspired exercises are for intermediate to advanced trainees.

MMA Exercise Instructions: Complete 6 rounds x 5 minutes with the following movements filtered into the standard MMA cardio format.
Sprawl
Knees
1-2 pivot
Low Kick – High Kick Combo
lateral plank walks
Low Straight Punchout
High Punchout / Run in Place
High Plank Lateral walk
Shot Double Lunge
Ballistic Push Ups
Low Hook Punchout
Upa
Jumping Knees
2 Front Kick – Superman Punch
High / Low Plank Transition
Knee Side Kick Combo

The post 30 Min Knockout MMA Workout – HASfit MMA Conditioning – Home MMA Workouts Exercises UFC Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

MMA Workout for Power, Speed, & Endurance – HASfit MMA Workouts – MMA Training Exercises

hf-wp-user — Tue, 21 Jan 2014 01:50:50 +0000

Ultimate Warrior Difficulty

Effective MMA workouts require a unique combination of power and endurance that cannot be accomplished through weight training. This mma workout and mma training will help you improve power, speed, and endurance.

MMA Exercises Instructions: Complete 5 rounds of 60 seconds of each exercise without any breaking.
Medicine Ball Earthquake
Medicine Ball Chest Pass + Fallout Push Up
Ballistic Barbell Rows

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UFC Training at Home – 15 Min MMA Workout Exercises at Home – MMA Training at Home

hf-wp-user — Fri, 02 Nov 2012 18:55:59 +0000

Intermediate Difficulty
Coach Kozak’s 15 minute mma training exercises at home will kick your butt into shape! This ufc workout at home requires no equipment and can be done at home using grappling, jui-jitsu, and cardio kickboxing techniques in one mma workout routine.

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MMA Abs Workout – MMA Abdominal Exercises – MMA Core Training

hf-wp-user — Fri, 02 Nov 2012 18:40:04 +0000

Advanced Difficulty
Functional mma abs workout presented by Coach Kozak. These mma core and mma abdominal exercises will provide explosive power to your grappling, striking, and mma training.

Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.

Swiss Ball Plank 5 x 8 each way (forward/back, side/side, circles, figure 8)
Weighted Lying Leg Raise + Reverse Crunch 5 x 12
V-Sit Overhead Plate Twist 5 x 20
High Plank Knee Tucks 5 x 12
Swiss Ball Overhead Plate Sit-ups 5 x 12
Horizontal DB Eccentric Wind-up to Concentric Explosion Swing 5 x 12 (6 each way)

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MMA Strength by Pro Coach Kozak – MMA Exercises – MMA Training Workout

hf-wp-user — Fri, 02 Nov 2012 18:18:58 +0000

Intermediate Difficulty
Professional Fight Coach Kozak reveals his favorite mma strength and mma exercises! This mma training workout will build power and strength.

Perform each exercise at high intensity for the prescribed sets and repetitions.

Pull-up + Knee Rollback 5 x 5
Barbell Front Squat + Push Jerk 5 x 5
Sumo Deadlift + High Pull 5 x 5
Spiderman Push-up 5 x 16

The post MMA Strength by Pro Coach Kozak – MMA Exercises – MMA Training Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Best MMA Workout at Home by PRO MMA Training Fight Coach Kozak – MMA Exercises at Home

hf-wp-user — Fri, 02 Nov 2012 17:57:52 +0000

Intermediate Difficulty
Get ripped with this total body mma workout at home. MMA training at home with minimal equipment needed. Choose your fitness level and get to work!

Complete all movements in order for the appropriate number of rounds.
Beginner: x 1 round
Intermediate: x 3 rounds
Advanced: x 5 rounds

Perform the appropriate exercise for your fitness level at high intensity for the prescribed repetitions to complete one round.

Beginner: Faux Jump Rope x 60 sec, Modified Burpee x 60 sec, DB Punchout x 60 sec, Stationary Lunge x 60 sec, DB Power Pull from hang x 60 sec

Intermediate: Jump Rope x 60 sec, Burpee x 60 sec, DB Shadow Box x 60 sec, Stationary Lunge x 60 sec, DB Power Pull from hang x 60 sec

Advanced: Jump Rope x 60 sec, Sprawl x 60 sec, Heavy Bag x 60 sec, Double Leg Takedown Lunge x 60 sec, Barbell Power Pull from hang x 60 sec

The post Best MMA Workout at Home by PRO MMA Training Fight Coach Kozak – MMA Exercises at Home appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Beginner MMA Workout At Home by Pro MMA Training Fight Coach Kozak – MMA Exercises

hf-wp-user — Fri, 02 Nov 2012 17:45:14 +0000

Beginner Difficulty
Perfect beginner mma workout to get in shape for combat. Everyone has to start somewhere and this beginner mma training exercise routine is a perfect place to start.

Perform each exercise at high intensity for the prescribed sets and repetitions.

Knees 6 x 30 sec
Lunges 6 x 30 sec
Punchouts 6 x 30 sec
Sprawls 6 x 30 sec
Lying Leg or Knee Raise 6 x 30 sec

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Warrior Workout – Tom Hardy Workout – MMA Workout – Tom Hardy Training

hf-wp-user — Tue, 30 Oct 2012 02:35:56 +0000

Ultimate Warrior Difficulty
The warrior workout by Coach Kozak uses an explosive combination of olympic lifts, mma workouts, and high intensity interval Training, hiit to create the perfect tom hardy workout and tom hardy training.

Complete all movements for time in order for 5 rounds.

Perform each exercise at high intensity for the prescribed repetitions to complete one round.

Total Body Ballistic Push-ups x 8
Scissor Jumps x 12
One Arm DB Snatch x 8(each)
Sott Press x 8
Barbell Fallout x 8

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