Ultimate Warrior Difficulty
ultimate warrior workout
The warrior workout by Coach Kozak uses an explosive combination of olympic lifts, mma workouts, and high intensity interval Training, hiit to create the perfect tom hardy workout and tom hardy training.

Complete all movements for time in order for 5 rounds.

Perform each exercise at high intensity for the prescribed repetitions to complete one round.

Total Body Ballistic Push-ups x 8
Scissor Jumps x 12
One Arm DB Snatch x 8(each)
Sott Press x 8
Barbell Fallout x 8

Add comment