Advanced Difficulty
Functional mma abs workout presented by Coach Kozak. These mma core and mma abdominal exercises will provide explosive power to your grappling, striking, and mma training.

Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.

Swiss Ball Plank 5 x 8 each way (forward/back, side/side, circles, figure 8)
Weighted Lying Leg Raise + Reverse Crunch 5 x 12
V-Sit Overhead Plate Twist 5 x 20
High Plank Knee Tucks 5 x 12
Swiss Ball Overhead Plate Sit-ups 5 x 12
Horizontal DB Eccentric Wind-up to Concentric Explosion Swing 5 x 12 (6 each way)

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