Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.
Swiss Ball Plank 5 x 8 each way (forward/back, side/side, circles, figure 8)
Weighted Lying Leg Raise + Reverse Crunch 5 x 12
V-Sit Overhead Plate Twist 5 x 20
High Plank Knee Tucks 5 x 12
Swiss Ball Overhead Plate Sit-ups 5 x 12
Horizontal DB Eccentric Wind-up to Concentric Explosion Swing 5 x 12 (6 each way)