Beginner Difficulty
beginner workout
Perfect beginner mma workout to get in shape for combat. Everyone has to start somewhere and this beginner mma training exercise routine is a perfect place to start.

Perform each exercise at high intensity for the prescribed sets and repetitions.

Knees 6 x 30 sec
Lunges 6 x 30 sec
Punchouts 6 x 30 sec
Sprawls 6 x 30 sec
Lying Leg or Knee Raise 6 x 30 sec

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