Intermediate Difficulty

Add these new calf exercises to your routine to boost your results. This calf workout is best performed in the gym and is great for both men and women.

Calf Workouts Instructions: Complete each set with a 30 second rest period in between.
One Leg Donkey Calf Raise 3 x 3 x 12 (toes in, toes straight, toes out)
One Leg Reach Jumps 3 x 12 each leg
Barbell Standing Calf Raise 3 x 15
Pogo Jumps 3 x 12
Calf Raise in Leg Press 2 x 50

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Intermediate Difficulty

If you want to gain muscle fast, then try Coach Kozak’s Bodybuilding Leg Workout in the gym. It’s a great routine for both men and women. The muscle building exercises are best performed in the gym.

Muscle Building Leg Workouts Instructions: Complete each set with a 45 second rest period.
Barbell Conventional Deadlift 4 x 8
Bulgarian Split Squat with Barbell 4 x 8 each leg
Dumbbell Squat with Elevated Heels 4 x 12
Overhead Step-ups 4 x 16 (8 each leg)
Reverse Lunge + Knee Raise 4 x 20

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Advanced Difficulty

Here’s a great leg workout for power and strength to use in the gym. The legs exercises use specific rep and set combinations known for building strength and power. This legs workout for strength and power is great for athletes, bodybuilders, or powerlifters.

Leg Workouts Instructions: Complete each set with a 45-60 second break in between.
Jump Shrug from Floor 1 x 6, 4 x 4
Barbell Overhead Squat 5 x 5
Elevated Barbell Stiff Leg Deadlift 6 x 3
Bulgarian Split Squat with Barbell 5 x 5
Stability Ball One Leg Hip Up 3 x 15 each leg

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Intermediate Difficulty

Drop It Like A Squat with this butt-kicking squat workout in the gym. HASfit’s squat exercises are great for both men and women. The squats exercise routine is for intermediate trainees.

Squat Workouts Instructions: Complete each leg exercise with a 45 second break in between.
Barbell or Dumbbell 1 1/4 Squat 4 x 10
One Leg Box Squat 3 x 12 each leg
Lateral Squat Shuffle 4 x 6 steps each way (12 total)
One Leg Wall Squat 3 x 30 seconds each leg
Air Squat 2 x 25 reps performed at max speed

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Here’s a quick demonstration of Coach Kozak’s top 20 lunge variations so that your body never plateaus.

1. Stationary Lunge with Dumbbells
2. Stationary Lunge with Barbell
3. Walking Lunge with Dumbbells
4. Walking Lunge with Barbell
5. Overhead Lunge
6. Lunge + Butt Kicks
7. Reverse Lunge + Knee Raise
8. Stationary Lunge + Knee Raise + Twist
9. 360 Lunges with Dumbbells
10. 360 Lunges with Barbell
11. Lunge + Squat Combo
12. Kettlebell Lunge + Pass Through
13. Kettlebell Overhead Lunge
14. Kettlebell Overhead Reverse Lunge
15. Upright Row + Step Behind Lunge
16. Lunge + Dumbbell Curl
17. Lunge + Reverse Dumbbell Curl
18. Lunge + Hammer Curl
19. Lunge + Dumbbell Lateral Raise
20. Lunge + Dumbbell Shoulder Press

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Beginner Difficulty

THROUGH

Advanced Difficulty

Try this killer calf workout in the gym to build muscle and strength. HASfit’s calf workouts are great for both men and women. The calf exercises are appropriate for beginner through advanced trainees as the difficult depends on how much weight is used.

Calves Workout Instructions: Complete each set with a 30 second rest in between.
One Leg Donkey Calf Raise 4 x 15 each
Machine Seated Calf Raise 3 x 12 each of toes in, toes straight, toes out
Barbell Standing Calf Raise 4 x 15
Leg Press Calf Raise 2 x 50

The post Killer Calf Workout in the Gym – HASfit Calves Workout – Calf Workouts – Best Calf Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Intermediate Difficulty

HASfit’s leg workouts for strength are great for both men and women. The leg strengthening exercises are designed for the gym.

Legs Workout Instructions: Complete each exercise with 45 seconds rest in between each set.
1 1/4 Squat 5 x 5
Barbell RDL 5 x 5
Kettlebell Lunge + Passthrough 4 x 12
One Leg Box Squat 4 x 8 each leg
Dumbbell Step Ups 4 x 8 each leg

The post Leg Workouts for Strength in the Gym – HASfit Leg Strengthening Exercises – Legs Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Intermediate Difficulty

Use this toned legs workout in the gym to strengthen and sculpt. HASfit’s toning leg workouts require a pair of dumbbells and a step or box.

Slimming Thigh Exercises Instructions: Complete 4 rounds of each thigh exercise taking a 15 second break in between each set.
Reverse Lunge + Front Kick x 8 each leg
Lateral Drops x 12
Duck Squat Walks x 30 seconds
Step Up + Mule Kick x 12 each leg
Dumbbell One Leg Deadlift x 8 each leg

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Beginner Difficulty

Beginner Leg Exercise Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between
Exercise Ball Wall Squat 4 x 12
Dumbbell RDL 4 x 8
Machine Leg Extension 4 x 12
Mule Kick 4 x 8 each leg
Machine Adductor 4 x 12

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Beginner Difficulty

Beginner Workouts Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Swiss Ball Wall Squat 4 x 12
Hamstring Leg Curl 3 x 8
Leg Extension 3 x 12
Split Squat 3 x 8 Each Side
Abductor 2 x 15
Adductor 2 x 15

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