Beginner Difficulty
beginner workout


Advanced Difficulty

Try this killer calf workout in the gym to build muscle and strength. HASfit’s calf workouts are great for both men and women. The calf exercises are appropriate for beginner through advanced trainees as the difficult depends on how much weight is used.

Calves Workout Instructions: Complete each set with a 30 second rest in between.
One Leg Donkey Calf Raise 4 x 15 each
Machine Seated Calf Raise 3 x 12 each of toes in, toes straight, toes out
Barbell Standing Calf Raise 4 x 15
Leg Press Calf Raise 2 x 50

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