MMA Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Lethal MMA Strength Training – HASfit MMA Weight Training

hf-wp-user — Fri, 26 Sep 2014 22:03:09 +0000

Ultimate Warrior Difficulty

Add this Lethal MMA strength training routine to your schedule and see results almost immediately. This MMA weight training routine is great for both male and female athletes. The MMA exercises are only recommended for experienced trainees.

MMA Workouts Instructions: Complete each exercise with a 45 second rest period in between sets.
Dip + Iso-Leg Raise 5 x 5
High Pull from Floor 5 x 5
High Plank Triceps Kickbacks 3 x 30
Fallout Push Up 4 x 8
Pistol Squat + Calf Raise 4 x 6 each leg
Dumbbell One Arm Snatch 4 x 8 each arm
Hanging Bicycles 3 x 30 seconds

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MMA Weight Training – HASfit MMA Strength Training – MMA Strength Workout – Weight Lifting

hf-wp-user — Wed, 12 Mar 2014 15:47:05 +0000

Ultimate Warrior Difficulty
This MMA weight training routine is great for building strength and power. HASfit’s MMA strength training and mma strength workout focuses on functional strength that can be used while fighting.

MMA Weight Lifting Instructions: Complete each set with a 45 second break in between each set.
High Pull from Floor 6 x 4 working up to 4 Rep Max
Dip + Leg Raise 4 x 6
Barbell Bulgarian Split Squat 4 x 6 each leg
Supinated Pull Up + Iso Leg Raise 4 x 6
Downward Dog + Chataranga Push Up 3 x 15
Kettlebell Sot Press 3 x 8 each side

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MMA Workout for Power, Speed, & Endurance – HASfit MMA Workouts – MMA Training Exercises

hf-wp-user — Tue, 21 Jan 2014 01:50:50 +0000

Ultimate Warrior Difficulty

Effective MMA workouts require a unique combination of power and endurance that cannot be accomplished through weight training. This mma workout and mma training will help you improve power, speed, and endurance.

MMA Exercises Instructions: Complete 5 rounds of 60 seconds of each exercise without any breaking.
Medicine Ball Earthquake
Medicine Ball Chest Pass + Fallout Push Up
Ballistic Barbell Rows

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MMA Abs Workout – MMA Abdominal Exercises – MMA Core Training

hf-wp-user — Fri, 02 Nov 2012 18:40:04 +0000

Advanced Difficulty
Functional mma abs workout presented by Coach Kozak. These mma core and mma abdominal exercises will provide explosive power to your grappling, striking, and mma training.

Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.

Swiss Ball Plank 5 x 8 each way (forward/back, side/side, circles, figure 8)
Weighted Lying Leg Raise + Reverse Crunch 5 x 12
V-Sit Overhead Plate Twist 5 x 20
High Plank Knee Tucks 5 x 12
Swiss Ball Overhead Plate Sit-ups 5 x 12
Horizontal DB Eccentric Wind-up to Concentric Explosion Swing 5 x 12 (6 each way)

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Best MMA Knockout Power Workout – Coach Kozak’s Mixed Martial Arts Exercises

hf-wp-user — Fri, 02 Nov 2012 18:32:00 +0000

Advanced Difficulty
Coach Kozak presents his top mma knockout workout. These mixed martial arts exercises focus on the power in the hips, core, and forearms for maximal fight knockout power!

Perform each exercise at high intensity for the prescribed sets and repetitions.

DB Knockout Horizontal Swing 5 x 8(each way)
Scissor Jumps 5 x 12
Push-ups on Fists 5 x 15
Rack Pull 5 x 5
Pull-up + Knee Twist 5 x 6

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MMA Strength by Pro Coach Kozak – MMA Exercises – MMA Training Workout

hf-wp-user — Fri, 02 Nov 2012 18:18:58 +0000

Intermediate Difficulty
Professional Fight Coach Kozak reveals his favorite mma strength and mma exercises! This mma training workout will build power and strength.

Perform each exercise at high intensity for the prescribed sets and repetitions.

Pull-up + Knee Rollback 5 x 5
Barbell Front Squat + Push Jerk 5 x 5
Sumo Deadlift + High Pull 5 x 5
Spiderman Push-up 5 x 16

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Beginner MMA Workout At Home by Pro MMA Training Fight Coach Kozak – MMA Exercises

hf-wp-user — Fri, 02 Nov 2012 17:45:14 +0000

Beginner Difficulty
Perfect beginner mma workout to get in shape for combat. Everyone has to start somewhere and this beginner mma training exercise routine is a perfect place to start.

Perform each exercise at high intensity for the prescribed sets and repetitions.

Knees 6 x 30 sec
Lunges 6 x 30 sec
Punchouts 6 x 30 sec
Sprawls 6 x 30 sec
Lying Leg or Knee Raise 6 x 30 sec

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Warrior Workout – Tom Hardy Workout – MMA Workout – Tom Hardy Training

hf-wp-user — Tue, 30 Oct 2012 02:35:56 +0000

Ultimate Warrior Difficulty
The warrior workout by Coach Kozak uses an explosive combination of olympic lifts, mma workouts, and high intensity interval Training, hiit to create the perfect tom hardy workout and tom hardy training.

Complete all movements for time in order for 5 rounds.

Perform each exercise at high intensity for the prescribed repetitions to complete one round.

Total Body Ballistic Push-ups x 8
Scissor Jumps x 12
One Arm DB Snatch x 8(each)
Sott Press x 8
Barbell Fallout x 8

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