low impact difficulty Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Low Intensity Cardio Workout – HASfit Low Impact Aerobics – Low Impact Cardio Workouts

hf-wp-user — Sun, 16 Feb 2014 15:15:11 +0000

Low Impact Difficulty
HASfit’s low intensity cardio workout is great for beginners, seniors, or those with physical limitations. This low impact aerobics routine is for men and for women. Our low impact cardio workouts can be done at home or in the gym.

Low Impact Workouts Instructions: Complete 4 Rounds of each exercise. Try to complete all 4 rounds without resting and only break when you need to.

Modified Burpees x 30 seconds
Side to Side + Punch Out x 30 seconds
Modified Jumping Jacks x 30 seconds
Opposite Arm Raise + Mule Kick x 30 seconds
Run in Place + Dumbbell Pullover x 30 seconds

The post Low Intensity Cardio Workout – HASfit Low Impact Aerobics – Low Impact Cardio Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Low Impact Easy Workout in the Gym – HASfit Easy Exercises at the Gym – Easy Fitness

hf-wp-user — Thu, 28 Nov 2013 00:23:33 +0000

Low Impact Difficulty
This is a great low impact easy workout in the gym to gain strength and lose fat. HASfit’s easy exercises are ideal for beginners and people just getting started who need an easy fitness routine. Low impact exercises are suited for both men and women.

Easy Workouts Instructions: Sets x Repetitions. Complete each set with 45-60 seconds break in between.
Modified Jumping Jacks 3 x 30 sec
Incline Dumbbell Fly 3 x 12
Dumbbell Squats 3 x 12
Machine Rear Delt Fly 2 x 15
Dumbbell Clean + Press 3 x 12
Low Plank from Knees 2 x 30 sec
Machine Preacher Curl 2 x 15
Double Side to Side 3 x 30 sec

The post Low Impact Easy Workout in the Gym – HASfit Easy Exercises at the Gym – Easy Fitness appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

15 Min Senior Workout – HASfit Exercise for Elderly – Seniors Exercises for Elderly – Seniors

hf-wp-user — Tue, 08 Oct 2013 04:03:05 +0000

Low Impact Difficulty
Coach Kozak’s 15 minute senior workout is great for senior strength and will get your heart rate up at the same time. The total body exercise for elderly doesn’t require any equipment, but you may choose to use some light weights or a couple water bottles. Senior exercises for elderly are low impact and safe on the joints.

Complete 2 rounds of the senior aerobic and strengthening workouts:
Shoulder raise + calf raise x 30 seconds
March in place x 30 seconds
Single arm chair supported row x 30 seconds
Side to side x 30 seconds
RDL + Shrug x 30 seconds
High knee pulldowns x 30 seconds
Wall push ups x 30 seconds
Chair supported squats x 30 seconds
Side to side punch outs x 30 seconds
Curl + press x 30 seconds

The post 15 Min Senior Workout – HASfit Exercise for Elderly – Seniors Exercises for Elderly – Seniors appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Minute Chair Workout for Seniors – Chair Exercise for Seniors – Chair Exercises for Elderly – Seated Workouts – Seated Exercises

hf-wp-user — Thu, 25 Apr 2013 02:09:37 +0000

Low Impact Difficulty
This 10 minute chair workout for seniors is a perfect way to gain strength and be healthy. HASfit’s seated exercise for seniors and chair exercises for the elderly requires no equipment. The seated workouts for seniors, chair exercise for seniors, and seated exercises for elderly can be done right from the comfort of your own home.

The post 10 Minute Chair Workout for Seniors – Chair Exercise for Seniors – Chair Exercises for Elderly – Seated Workouts – Seated Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Minute Low Impact Aerobic Workout – Low Impact Cardio Exercises – Cardiovascular Exercise – Cardio Workouts

hf-wp-user — Wed, 13 Feb 2013 19:22:59 +0000

Low Impact Difficulty
HASfit’s 10 minute low impact aerobic workout is great for beginners, seniors, or those with pre-existing health problems. Low impact cardio exercises and beginner cardio workouts are great for both men and women. This cardiovascular exercise routine can be done at home. The low impact aerobic exercises can be done with light weights, but they are not required.

The post 10 Minute Low Impact Aerobic Workout – Low Impact Cardio Exercises – Cardiovascular Exercise – Cardio Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

15 Minute Pregnancy Workout – Pregnancy Exercise Workouts – Pregnant Exercises – Prenatal Fitness

hf-wp-user — Mon, 11 Feb 2013 18:52:21 +0000

Low Impact Difficulty
This 15 minute pregnancy workout is the perfect prenatal exercise routine to stay in shape during pregnancy. Follow Lizzy through the prenatal workout and pregnancy exercises. A light pair or dumbbells is recommended, but not mandatory for the pregnant exercises. The prenatal exercises can be done from the comfort of your home.

The post 15 Minute Pregnancy Workout – Pregnancy Exercise Workouts – Pregnant Exercises – Prenatal Fitness appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

15 Minute Low Impact Workout – Easy Workouts – Easy Exercises – Beginner Workout Exercises

hf-wp-user — Sat, 01 Dec 2012 03:46:41 +0000

Low Impact Difficulty
This 15 minute low impact workout using HASfit’s easy exercises is just what you need to get moving. The easy workouts are great for those looking for beginner exercises that are safe for the joints.

The post 15 Minute Low Impact Workout – Easy Workouts – Easy Exercises – Beginner Workout Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

15 Minute Senior Workout – Low Impact Workout – Senior Exercises – Exercise for Elderly

hf-wp-user — Fri, 23 Nov 2012 03:22:08 +0000

Low Impact Difficulty
HASfit’s 15 minute senior workout is a low impact workout that will safely work your total body. The seniors exercises for elderly only requires a pair of dumbbells.

The post 15 Minute Senior Workout – Low Impact Workout – Senior Exercises – Exercise for Elderly appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Exercises for Seniors – Exercises for Elderly – Senior Workout – Elderly Workout

hf-wp-user — Fri, 02 Nov 2012 17:28:11 +0000

Low Impact Difficulty
Are you looking for a senior workout routine that you can do at home? Then these senior exercises are perfect for you! The workouts for elderly can be done with just a pair of dumbbells or even a couple water bottles.

Perform each exercise for the prescribed sets and repetitions.

Swiss Ball Wall Squat 3 x 8
45 Degree Wall High Knees 3 x 30 seconds
DB Upright Row 3 x 8
Modified Knee Push-ups 3 x 8

The post Exercises for Seniors – Exercises for Elderly – Senior Workout – Elderly Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Chair Exercises For Seniors – Chair Workout for Elderly – Senior Workout

hf-wp-user — Fri, 02 Nov 2012 17:20:33 +0000

Low Impact Difficulty

Try our new 10 minute chair exercise for seniors routine and follow along with the trainer.

Professional trainer demonstrates chair exercises for seniors that are excellent for those with injuries to their knees, hips, feet, or back. This senior workout and chair workout for elderly is a great way to build strength.

Complete all movements in order for prescribed sets and repetitions.

Mule Kicks 3 x 10 (each leg)
Hammer Curl + Overhead Press 3 x 10
Chair Squats 3 x 10

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