Arms Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Pumping Arm Workout in the Gym – HASfit Arm Exercises for Biceps and Triceps – Arm Workouts

hf-wp-user — Wed, 13 Aug 2014 19:08:16 +0000

Pump your arms up with this new arm workout in the gym. Coach Kozak’s exercises for biceps and triceps are great for both men and women.

Arm Exercises Instructions: Complete each set with 30-45 seconds rest in between each set.
Cable French Press 4 x 10
Barbell Drag Curl 4 x 10
EZ Curl Bar Reverse Triceps Extension 4 x 12
Prone Incline Dumbbell Curl 4 x 12
Manual Triceps Extension 3 x 15
One Arm Dumbbell Hammer Curl 3 x 15 each side

The post Pumping Arm Workout in the Gym – HASfit Arm Exercises for Biceps and Triceps – Arm Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Effective Beginner Arm Workout in the Gym – HASfit Easy Arm Workouts – Easy Arms Exercises Beginners

hf-wp-user — Mon, 09 Jun 2014 01:44:28 +0000

Beginner Difficulty

Here’s an effective beginner arm workout in the gym. HASfit’s easy arm workouts are perfect for both men and women.

Easy Arms Exercises Instructions: Sets x Repetitions. Alternate between A1 and A2 for four sets before moving on to B1 and B2, etc. Complete each set with 30-45 seconds break in between.
A1: Barbell Preacher Curl 4 x 12
A2: Overhead Dumbbell Triceps Extension 4 x 12
B1: Dumbbell Reverse Curl 3 x 15
B2: Unilateral Reverse Triceps Pushdowns 3 x 15
C1: Dumbbell Hammer Curl 4 x 10
C2: Dumbbell Lying Triceps Extension 4 x 10

The post Effective Beginner Arm Workout in the Gym – HASfit Easy Arm Workouts – Easy Arms Exercises Beginners appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Arm Building Workout in the Gym – HASfit Arm Workouts for Mass – Arms Exercises

hf-wp-user — Thu, 08 May 2014 10:00:56 +0000

Advanced Difficulty

Follow Coach Kozak’s arm building workout to gain muscle quick. HASfit’s arm workouts for mass are designed for the gym.

Arms Workouts for Mass Instructions: Alternate between A1 and A2 exercises until all sets are completed. Proceed to B exercises and repeat until all sets have been completed. Rest 30-45 seconds in between each set.
A1: 2-1 Clean to Reverse Curl 5 x 8
A2: California Skullcrusher 5 x 8
B1: 90-90-180 Curls 4 x 5-5-5
B1: Cable French Press 4 x 15
C1: One Arm Dumbbell Hammer Curl 4 x 12
C2: Unilateral Reverse Triceps Pushdown 4 x 12

The post Arm Building Workout in the Gym – HASfit Arm Workouts for Mass – Arms Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Arm Toning Workout in the Gym – HASfit Arm Toning Exercises – Arms Workouts – Arm Workouts

hf-wp-user — Tue, 01 Apr 2014 18:56:56 +0000

Intermediate Difficulty

Try this arm toning workout in the gym to strengthen and shape your arms. HASfit’s arm toning exercises are for beginner to intermediate trainees. The arm workouts are great for both biceps and triceps.

Arms Workout Instructions: Complete each set with a 30 second rest in between each.
Rope Hammer Curl 3 x 15
Rope Triceps Pushdowns 3 x 15
Low Cable Curl 3 x 15
Dumbbell Pronate Triceps Kickback 3 x 15
Dumbbell Reverse Curl 3 x 15
Incline Dumbbell Elbows Out Extension 3 x 15

The post Arm Toning Workout in the Gym – HASfit Arm Toning Exercises – Arms Workouts – Arm Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Cannon Arm Workout – HASfit Biceps Triceps Exercises – Arms Exercises – Arm Workouts – Arms Workout

hf-wp-user — Thu, 13 Mar 2014 15:36:07 +0000

Intermediate Difficulty
Follow Coach Kozak’s Cannon arm workout in the gym to build mass and add muscle. HASfit’s biceps triceps exercises are great for both men and women. The arms workout is for intermediate to advanced trainees.

Arm Exercises Instructions: Complete each set with 30-45 seconds rest in between each set.
Drag Curl 4 x 12
JM Press 4 x 12
Reverse Preacher with EZ Curl Bar 4 x 12
Reverse Triceps Extension with EZ Curl Bar 4 x 12
Prone Incline Dumbbell Hammer Curl 4 x 12
One Arm Overhead Dumbbell Triceps Extension 4 x 12 each arm

The post Cannon Arm Workout – HASfit Biceps Triceps Exercises – Arms Exercises – Arm Workouts – Arms Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

BLASTING Arm Workout in the Gym – HASfit Arms Exercises – Best Biceps Triceps Workouts Routine

hf-wp-user — Sun, 02 Feb 2014 21:40:35 +0000

Intermediate Difficulty
This BLASTING arm workout in the gym is for intermediate trainees. HASfit’s arms exercises are great for both men and women. The routine contains both biceps and triceps workouts.

Arm Workouts Instructions: Alternate between A1 and A2 exercises until all sets are completed. Proceed to B exercises and repeat until all sets have been completed. Rest 30-45 seconds in between each set.
A1: Barbell Drag Curl 4 x 12
A2: Manual Triceps Extension 4 x 8
B1: Incline Low Cable Curl 4 x 12
B2: Incline Dumbbell Elbow Out Extension 4 x 12
C1: Reverse Grip Cable Curl 4 x 12
C2: Dumbbell Triceps Rollovers 4 x 12
D1: One Arm Iso-90 One Arm Hammer Curl 4 x 12 each arm
D2: EZ Curl Bar Reverse Grip Triceps Extension 4 x 12

The post BLASTING Arm Workout in the Gym – HASfit Arms Exercises – Best Biceps Triceps Workouts Routine appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Beginner Arms Workout in the Gym – HASfit Easy Arm Exercises – Biceps Triceps Workouts – Arm Exercise

hf-wp-user — Wed, 23 Oct 2013 19:32:46 +0000

Follow Coach Kozak through this beginner arms workout in the gym. HASfit’s beginner arm exercises are great for both men and women. The easy arm workout is a great way to get started at the gym.

Biceps Triceps Workout Instructions: Sets x Repetitions. Alternate between A1 and A2 for four sets before moving on to B1 and B2, etc. Complete each set with 30-45 seconds break in between.

A1: Rope Hammer Curl 4 x 12
A2: Rope Triceps Pushdowns 4 x 12
B1: Reverse Bar Cable Curl 4 x 12
B2: Dumbbell Triceps Kickbacks 4 x 12
C1: Dumbbell Concentration Curl 4 x 12 each arm
C2: Incline Dumbbell Triceps Extension 4 x 12

The post Beginner Arms Workout in the Gym – HASfit Easy Arm Exercises – Biceps Triceps Workouts – Arm Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Bodybuilding Biceps and Triceps Workout – Arm Workout to Add Mass – Arm Exercises

hf-wp-user — Sat, 27 Oct 2012 04:44:15 +0000

Intermediate Difficulty
Add some new arm exercises to your routine with this bodybuilding biceps and triceps workout. This muscle building arm workout routine will help you gain size and strength.

Complete this workout with the two supersets, A and B.

Perform each exercise in a superset without breaking before moving to the next. Break for 2 minutes between supersets. Example: A1, A2, A1, A2, A1, A2, A1, A2, and then break for 2 minutes before beginning superset B.

A1: 90-90 Reverse Barbell Curl or Reverse Dumbbell Curl 8 x 5 (10 halves)
A2: Manual Tricep Extensions 8 x 5
B1: Standing Dumbbell Preacher Curl 4 x 12
B2: Incline Dumbbell Elbow Out Extensions 4 x 8

The post Bodybuilding Biceps and Triceps Workout – Arm Workout to Add Mass – Arm Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Muscle Building Arm Workout – Coach Kozak’s Drop Set Superset Biceps and Triceps Exercises

hf-wp-user — Sat, 27 Oct 2012 04:28:52 +0000

Intermediate Difficulty
Experience explosive arm growth with HASfit’s muscle building biceps and triceps workout. The drop set superset technique arm workout and arm exercises is just what you need to mix up your routine.

Drop Set Supersets – This is a great plateau killing workout. We’ve provide both a Mass Building Emphasis version and a Strength Emphasis version of this technique. Start with appropriate weight for the first set and then drop 10% off the weight every set. Alternate between A1, A2, A3, A1, A2, A3… with no rest until all sets are completed. Rest for 2 minutes before moving on to B1, B2, B3.

Mass Building Emphasis

A1: Barbell or Dumbbell Curl 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12, drop 10%, 1 x 15

A2: Reverse EZ Bar Curl 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12, drop 10%, 1 x 15

A3: Low Rope Hammer Curl 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12, drop 10%, 1 x 15

B1: Bench Dips 1 x 50, 1 x 40, 1 x 30, 1 x 20

B2: Incline DB Skullcrusher 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12, drop 10%, 1 x 15

B3: Close Grip Bench Press 1 x 6, drop 10%, 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12

Strength Emphasis

A1: Barbell or Dumbbell Curl 1 x 6, drop 10%, 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12

A2: Reverse EZ Bar Curl 1 x 6, drop 10%, 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12

A3: Low Rope Hammer Curl 1 x 6, drop 10%, 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12

B1: Bench Dips 1 x 50, 1 x 40, 1 x 30, 1 x 20

B2: Incline DB Skullcrusher 1 x 6, drop 10%, 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12

B3: Close Grip Bench Press 1 x 4, drop 10%, 1 x 6, drop 10%, 1 x 8, drop 10%, 1 x 10

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