Advanced Difficulty

Follow Coach Kozak’s arm building workout to gain muscle quick. HASfit’s arm workouts for mass are designed for the gym.

Arms Workouts for Mass Instructions: Alternate between A1 and A2 exercises until all sets are completed. Proceed to B exercises and repeat until all sets have been completed. Rest 30-45 seconds in between each set.
A1: 2-1 Clean to Reverse Curl 5 x 8
A2: California Skullcrusher 5 x 8
B1: 90-90-180 Curls 4 x 5-5-5
B1: Cable French Press 4 x 15
C1: One Arm Dumbbell Hammer Curl 4 x 12
C2: Unilateral Reverse Triceps Pushdown 4 x 12

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