10 minute workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

10 Min Destroyer Calf Workout – HASfit Calf Workouts – Calf Muscle Exercises – Calves Exercises

hf-wp-user — Mon, 17 Feb 2014 15:55:52 +0000

Intermediate Difficulty
This 10 minute calf workout will destroy your calves! HASfit’s calves exercises and calf muscle exercises are great for both men and women. The calf exercise routine only requires a chair, a pair of dumbbells and a block to elevate your toes.

Calf Workouts Instructions: Complete 3 round of all 6 exercises.
One Leg Donkey Calf Raise x 30 seconds each leg
Dumbbell 1-3 Tempo Calf Raises x 30 seconds
Elevated Toes In Raise x 15 seconds
Elevated Toes Straight Raise x 15 seconds
Elevated Toes Out Raise x 15 seconds
Speed Hops x 30 seconds

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10 Min Home Chest and Triceps Workout – HASfit Chest Tricep Workout – Chest Triceps Exercises

hf-wp-user — Thu, 23 Jan 2014 17:08:57 +0000

Intermediate Difficulty
This 10 minute home chest and triceps workout is an intermediate difficulty routine. HASfit’s home chest and triceps workouts are suitable for both men and women. The chest and triceps exercises only require a pair of dumbbells.

Chest and Tricep Workout Instructions: Complete 4 rounds of each exercise
Narrow Push Up x 30 seconds
Dumbbell Fly x 30 seconds
One Arm Wall Push Up x 15 seconds each arm
Lying Dumbbell Elbow Out Ext x 30 seconds
One Arm Chest Press + One Arm Iso-Hold x 15 seconds each

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10 Min Home Leg Workout – HASfit Home Leg Workouts – Leg Exercises – Legs Workout Exercise

hf-wp-user — Thu, 23 Jan 2014 17:06:39 +0000

Intermediate Difficulty
This 10 minute home leg workout is an intermediate difficulty routine. HASfit’s home leg workouts are suitable for both men and women. The leg exercises only require a pair of dumbbells.

Legs Workout Instructions: Complete 4 rounds of each exercise
Dumbbell One Leg Stiff Leg Deadlift x 30 seconds each
Dumbbell Lunge + Squat x 30 seconds
One Leg Iso-Hip Up + One Leg Ext x 15 seconds each
Lateral Drop Squat x 30 seconds

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10 Min Back and Biceps Workout – HASfit Back and Biceps Exercises – Back and Bicep Workouts

hf-wp-user — Thu, 23 Jan 2014 03:19:02 +0000

Intermediate Difficulty
This 10 minute back and biceps workout is an intermediate difficulty routine. HASfit’s back and biceps exercises are great for both men and women to do at home.

Back and Bicep Workouts Instructions: Complete 4 rounds of each exercise
Supinate Dumbbell Row + Curl x 30 seconds
Renegade Row x 30 seconds
Reverse Dumbbell Curl x 30 seconds
Bent Over Upright Row x 30 seconds
Monkey Concentration Curls x 30 seconds

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Feel the Burn HIIT Workout – HASfit – HIIT Exercises – High Intensity Interval Training Workouts

hf-wp-user — Fri, 20 Dec 2013 21:16:54 +0000

Advanced Difficulty
Feel the burn with this HIIT workout. HASfit’s high intensity interval training workouts are great for both men and women. These hiit exercises are high impact so they are best suited for advanced trainees.

Complete 4 rounds of all 4 high intensity exercises: Dumbbell Clean + Front Squat + Push Jerk, Burpee + Mountain Climbers, Dumbbell Snatch from floor, Claw
Round 1: 4 Minutes of 60 seconds each
Round 2: 3 minutes of 45 seconds each
Round 3: 2 minutes of 30 seconds each
Round 4: 1 minute of 15 seconds each
10 minutes total without breaking

The post Feel the Burn HIIT Workout – HASfit – HIIT Exercises – High Intensity Interval Training Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Min Beginner Upper Body Workouts – HASfit Easy Exercises – Beginners Workout – Easy Workouts

hf-wp-user — Sun, 03 Nov 2013 02:24:05 +0000

Beginner Difficulty
This 10 minute beginner upper body workouts is a great place to start. HASfit’s easy exercises and easy workouts can be done at home with just a pair of dumbbells. This beginners workout is perfect for both men and women.

Complete 3 rounds of the upper body exercises:
Dumbbell Narrow Chest Press + Triceps Extension x 30 seconds
Dumbbell Reverse Fly + Bent Over Row x 30 seconds
Dumbbell Upright Row x 30 seconds
Fingers Out Push Up from knees x 30 seconds
21 Dumbbell Curls

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Torching 10 Minute Abs Workout – HASfit Ten Minute Ab Workouts – Abdominal Work Out Exercises

hf-wp-user — Wed, 30 Oct 2013 17:13:41 +0000

Intermediate Difficulty
Torch your midsection with Coach Kozak and this 10 minute abs workout. HASfit’s ten minute ab workouts can be done from home without any equipment. The abdominal work out is great for both men and women of an intermediate to advanced fitness level.

Complete 3 rounds of the following abdominal exercises
Side Plank x 30 seconds
Hello Dolly + Crunch x 30 seconds
Side Plank x 30 seconds
Sit Ups x 30 seconds
Straight Leg Jack Knifes x 15 seconds each side
Sprinters x 30 seconds

The post Torching 10 Minute Abs Workout – HASfit Ten Minute Ab Workouts – Abdominal Work Out Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Min Easy Leg Workout – HASfit Beginners Workout for Legs – Beginner Exercises Leg Exercise

hf-wp-user — Sun, 13 Oct 2013 17:27:27 +0000

Beginner Difficulty
Join Freddie through his 10 minute easy leg workout. HASfit’s beginners workout for legs only requires a light pair of dumbbells. The beginner exercises are great for anyone just starting on their fitness journey. The easy leg exercise routine is great for both men and women.

Complete 4 rounds of each exercise.
Dumbbell squat + calf raise x 30 seconds
Dumbbell swing x 30 seconds
Standing side leg raise x 15 seconds on each leg
Dumbbell split squat x 30 seconds
Single leg balance x 15 seconds on each leg

The post 10 Min Easy Leg Workout – HASfit Beginners Workout for Legs – Beginner Exercises Leg Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Minute Trainer HIIT Workout – HASfit Interval Workouts – High Intensity Training Exercises

hf-wp-user — Wed, 25 Sep 2013 19:35:36 +0000

Intermediate Difficulty
Follow Freddie this quick 10 minute trainer hiit workout. The high intensity interval training exercises require only a pair of dumbbells and can be done at home. HASfit’s interval workouts are great for both men and women of an intermediate to advanced fitness level.

Complete 5 Rounds of the following hiit exercises:
DB Clean + Squat + Press x 30 seconds
Plank Row x 30 seconds
V-up + Leg Split x 30 seconds
Fast Feet x 30 seconds

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10 Min Beginner Strength Training – HASfit Easy Exercises – Beginners Workout – Easy Workouts

hf-wp-user — Fri, 20 Sep 2013 03:43:08 +0000

Beginner Difficulty
Everyone has to start somewhere and this 10 minute beginner strength routine is just what you’re looking for. HASfit’s easy exercises at home and beginners workout is great for both men and women. Coach Kozak’s easy workouts only require a pair of dumbbells and can be done from home.

Complete 2 Rounds of the following beginner exercises:
Wall Push Ups x 30 seconds
Split Squat x 30 seconds
Upright Row + Clean + Press x 30 seconds
Standing Twists x 30 seconds
Calf Raise + DB Side Raise x 30 seconds
Sumo Deadlift x 30 seconds
Self-supported one arm db row x 30 sec each
Standing Leg Raise + Crunch x 30 seconds
Hammer Curl + Push Press x 30 seconds

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