Intermediate Difficulty
intermediate workout
This 10 minute back and biceps workout is an intermediate difficulty routine. HASfit’s back and biceps exercises are great for both men and women to do at home.

Back and Bicep Workouts Instructions: Complete 4 rounds of each exercise
Supinate Dumbbell Row + Curl x 30 seconds
Renegade Row x 30 seconds
Reverse Dumbbell Curl x 30 seconds
Bent Over Upright Row x 30 seconds
Monkey Concentration Curls x 30 seconds

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