Intermediate Difficulty with Advanced Modifications provided
Build upper-body strength and lean muscle with this focused back and biceps workout. Grab your dumbbells and get ready to work! Having a few different weight options nearby is recommended so you can adjust the resistance to match each exercise and muscle group.
Warm up
Arm Crossovers + Arm Twists
Standing Swimmers
One Leg Good Morning
Back and Biceps Workout
A1: DB Romanian Deadlift + Row x 10
A2: DB 21 Curl x 21
B1: Alt Gorilla High Pulls x 16
B2: DB Outside Curl x 12
C1: Reverse Snow Angel x 30 sec
C2: DB Pullover on Floor x 12
D1: DB Cleans x 12
D2: Bent-over Reverse Curl x 12
Cool Down
Wall Lat Stretch
Standing Biceps Wall Stretch
