15 minute workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

15 Min Jello Arms Workout – HASfit Arm Workouts – Arm Exercises – Biceps Triceps Workouts

hf-wp-user — Wed, 08 Jan 2014 19:43:59 +0000

Intermediate Difficulty
This 15 minute arms workout will make your arms feel like Jello! HASfit’s arm workouts is great for both men and women. The arm exercises and biceps triceps workouts only requires a pair of dumbbells.

Complete 4 Rounds of each arm workout:
One Arm Overhead Triceps Ext x 30 seconds
One Arm Concentration Curl x 30 seconds
Dumbbell Triceps Rollovers x 30 seconds
Bentover DB Hammer Curl x 30 seconds
Pronate Triceps Kickbacks Tempo 3-1 x 10
Reverse DB Tempo Curl 3-1 x 10

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15 Min Butt Lifting Workout – HASfit Firming Butt Workouts – Glute Exercises – Shaping Butt Exercise

hf-wp-user — Wed, 18 Dec 2013 20:13:40 +0000

Intermediate Difficulty
Coach Kozak’s 15 minute butt lifting workout is just what you need to shape and firm your backside. HASfit’s firming butt workouts and glute exercises are great for both men and women. The shaping butt exercise routine doesn’t require any equipment.

Complete 3 Rounds of each glute exercise:
One Leg Hip Up x 12 each leg
1 1/4 Sumo Deadlift x 12
Downward Dog Mule Kick x 12 each leg
Long Lunges x 16 steps
Fire Hydrant Pulses x 15 seconds each leg

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Beginner Abs Workout in the Gym – HASfit Easy Ab Workouts – Easy Abdominal Exercises

hf-wp-user — Wed, 13 Nov 2013 22:32:35 +0000

Beginner Difficulty
This is a great beginner abs workout in the gym. HASfit’s easy ab workouts and easy abdominal exercises are perfect for both men and women. Coach Kozak’s easy abdominal workout is an excellent place for beginners to start.

Complete 3 Rounds of Each Exercises:
Modified Jack Knife x 10 each side
Low Plank from Knees x 30 seconds
Lying Knee Raise x 12
Reach Crunch x 12
Standing Twists x 30 seconds

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15 Min Senior Workout – HASfit Exercise for Elderly – Seniors Exercises for Elderly – Seniors

hf-wp-user — Tue, 08 Oct 2013 04:03:05 +0000

Low Impact Difficulty
Coach Kozak’s 15 minute senior workout is great for senior strength and will get your heart rate up at the same time. The total body exercise for elderly doesn’t require any equipment, but you may choose to use some light weights or a couple water bottles. Senior exercises for elderly are low impact and safe on the joints.

Complete 2 rounds of the senior aerobic and strengthening workouts:
Shoulder raise + calf raise x 30 seconds
March in place x 30 seconds
Single arm chair supported row x 30 seconds
Side to side x 30 seconds
RDL + Shrug x 30 seconds
High knee pulldowns x 30 seconds
Wall push ups x 30 seconds
Chair supported squats x 30 seconds
Side to side punch outs x 30 seconds
Curl + press x 30 seconds

The post 15 Min Senior Workout – HASfit Exercise for Elderly – Seniors Exercises for Elderly – Seniors appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Atomic Calisthenics Workout – HASfit Body Weight Workouts – Strength Training Bodyweight Exercises

hf-wp-user — Tue, 17 Sep 2013 22:09:25 +0000

Ultimate Warrior Difficulty
If you’re looking for an advanced workout, then this Atomic calisthenics workout is perfect for you! Coach Kozak will guide you through the body weight workouts. The bodyweight exercises are great for body weight strength only require a couple of towels and a pull up bar. Bodyweight training is great for both men and women.

Complete 1-3 rounds of each calisthenic exercise depending on your fitness level. Take 45-60 seconds between each set.
Towel Push Ups x 8
Tempo Supinated Pull Ups 1-5 x 5
One Leg Deadlift + Jump x 8 each leg
Hanging Windshield Wipers x 8
Manual Triceps Ext x 5
Towel Pikes x 8
Side Lunge + One Leg Jump x 8 each leg
Pronate Pull Up w/ Fat Grip x 8
Hanging Knee Tucks x 8
Crucifix Push Up x 8
Pistol Squat x 8 each leg
Towel Pull Ups x 5
V-Tucks x 20
Push Up + Opposite Arm / Leg Raise x 12
Squat + Sit Up x 8

The post Atomic Calisthenics Workout – HASfit Body Weight Workouts – Strength Training Bodyweight Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

15 Min Dumbbell Work Out for Strength – Dumbbell Exercises – Dumb Bell Workout Training

hf-wp-user — Wed, 17 Jul 2013 03:34:44 +0000

Intermediate Difficulty

Complete this 15 minute dumbbell work out for strength. The dumbbell exercises can be done at home or in the gym. HASfit’s dumb bell workout training is perfect for both men and women.

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15 Minute Medicine Ball Madness Workout – Medicine Ball Exercises – Medicine Ball Workouts

hf-wp-user — Mon, 24 Jun 2013 03:08:52 +0000

Intermediate Difficulty
The 15 minute medicine ball madness workout will help you burn fat and gain strength at the same time. HASfit’s medicine ball exercises are great for both men and women. Medicine ball workouts can be done at home or in the gym.

Complete 3 rounds of each exercise:
Medicine Ball Pushups x 15 seconds per arm
Medicine Ball Squat x 30 seconds
Medicine Ball RDL + Ballistic row x 30 seconds
Medicine Ball Crunch x 30 seconds
Medicine Ball Slam x 30 seconds
Medicine Ball Lunge + Triceps Extension x 30 seconds
Medicine Ball Wood chops x 30 seconds
Medicine Ball Punch outs + Fast Feet x 30 seconds
Isometric Leg Raise Hold x 30 seconds
Medicine Ball Toe Touches x 30 seconds

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15 Minute Beginner Workout for Weight Loss

hf-wp-user — Sun, 16 Jun 2013 18:56:51 +0000

Beginner Difficulty
Join Coach Kozak in this 15 minute beginner workout for weight loss and easy exercises for strength. This easy workout is great for both men and women. The only equipment needed for this low impact workout and the beginner exercises is a light pair of dumbbells. Most males will use between 5-15lbs, where most females will use between 2-8lbs.

Complete 3 rounds of each exercise:
Upright Row + Calf Raise x 30 seconds
Knee Raise + Twist x 30 seconds
Wall Pushups x 30 seconds
Split Squat x 15 seconds per leg
Jog in place x 30 seconds
Bentover Alternating Row x 30 seconds
Plank from knees x 30 seconds
One Leg Goodmorning x 15 seconds per leg

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15 Minute Exercise Ball Ab Exercise – Stability Ball Abdominal Workout Ball Abs Exercise Workouts

hf-wp-user — Fri, 03 May 2013 03:59:53 +0000

Intermediate Difficulty
Flatten your stomach in just 15 minutes with this exercise ball ab workout and stability ball abdominal exercises. The exercise ball abs exercise routine only requires a swiss ball and an optional light weight. The exercise ball ab workouts and stability ball ab exercise is great for both men and women. This exercise ball ab exercise routine is perfect to do at home.

Complete 3 rounds of each exercise:
Planks on stability ball (left and right) x 8 reps
Planks on stability ball (up and down) x 8 reps
Planks on stability ball (circles) x 3 reps each side
Stability Ball Reach Crunch x 12 reps
Stability Ball Hip Ups x 12 reps
Stability Ball Bridge + Twist x 12 reps
Stability Ball High Plank Pike x 12 reps
Stability Ball Overhead Sit-ups x 12 reps
Lying Leg Raise with Stability Ball x 12 reps

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15 Min Wrecking HIIT Training – High Intensity Interval Training Exercise – HIIT Workout – Interval Workouts

hf-wp-user — Wed, 20 Mar 2013 18:14:30 +0000

Advanced Difficulty
Work your way through this 15 minute hiit training workout with Freddie as your guide. The high intensity interval training exercises only require a pair of dumbbells and a willingness to work. The hiit workout and hit training is great for both men and women. Interval workouts are a great when you are pressed for time.

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