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Posted on Oct 28, 2012 at 4:12 am · by 34

15 Minute Beginner Weight Training – Easy Exercises – Beginners Workout for Strength

 


Beginner Difficulty
beginner workout
Everyone has to start somewhere and this 15 minute beginner weight training routine is perfect if you’re just getting started! Let Coach Kozak motivate and inspire you through these easy exercises at home and beginners workout.

 

HASfit

Joshua has been a fixture in the world of health and fitness for over 10 years. His revolutionary scientific approach to training and nutrition has brought extraordinary results to thousands of clients including soccer moms and professional athletes, grandparents and grandchildren, and even a Heisman trophy winner. Joshua has a candid ability to connect and motivate his clients past the physical and emotional barriers that bind them. His passion for fitness has lead him to create HASfit, so that he may expand his reach to create a healthier world.

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