hasfit-small hasfit pinterest hasfit twitter hasfit facebook hasfit instagram hasfit youtube
MENU
Empower your heart and soul.
Free Workouts, Complete Plans, and Motivation.

New Releases


plantar-fasciitis-foot-heel-pain-relief-treatment-stretches-exercises-stretch

15 Min Plantar Fasciitis Foot & Heel Pain Relief

30-minute-tabata-cardio-workout-without-equipment-at-home-full-body-hiit-no-equipment

30 Minute Tabata Cardio Workout without Equipment at Home

30-minute-full-body-workout-for-strength-home-weight-training-total-body-dumbbell-workout-for-women-men

30 Minute Full Body Workout for Strength

free workout routines
It won't be easy.
But it will be worth it.
free workout routines

Free Workout Routines


  • All goals and fitness levels
  • Workout anywhere. Anytime.
  • Get fit in as little as 5 minutes.

Featured Workouts


hiit-home-workout-without-equipment-for-fat-loss-full-body-strength-training

15 Min Cardio HIIT Home Workout without Equipment

45-minute-hiit-home-workout-with-weights-hiit-workout-for-fat-loss-dumbbell-full-body-workout

45 Minute HIIT Home Workout with Weights

low-impact-cardio-workout-for-beginners-exercises-beginner-workout-routine-at-home-hiit-men-women

25 Min Low Impact Cardio Workout for Beginners

free workout routines
I don't have time.
I make time.

workout plans icon

Free Workout Plans



healthy recipes
No More Dieting
Focus on a healthy lifestyle that will last forever.

healthy eating icon

Healthy Recipes



Newest Healthy Recipes


healthy-recipes-healthy-easy-recipes-meals-healthy-dinner-ideas-snack-recipe-diet

Kozak Kitchen Ep. 2: Family Meals Made Easy, Healthy Recipes, & Dinner Ideas

healthy-recipes-healthy-easy-recipes-meals-healthy-dinner-ideas-snack-recipe-diet

Kozak Kitchen Ep. 1: Family Meals Made, Easy Healthy Recipes, & Dinner Ideas

healthy-salad-dressing-recipe-vinaigrette-recipes

Easy Blueberry Vinaigrette Recipe – Healthy Salad Dressing Recipes


What is HASfit?



HASfit will always be free because we believe that every Heart And Soul deserves to be fit. Anyone can teach you how to be fit, but that’s the easy part. Our goal is to motivate you to get and stay fit! Here’s how we do it…

We offer over 1,000 full length, free workout routines and complete 30 - 90 day fitness programs for all goals and fitness levels. Our free workout plans include exercise routines, meal plans, and the best motivation to keep you moving forward.

Our healthy recipes and meal plans are here to encourage you to live a healthy lifestyle based around eating natural foods. We aim to help put an end to temporary fad dieting.

HASfit offers for free all the knowledge you need to get in shape that others have charged thousands for!

Sound too good to be true? Check out our fan's raving reviews to see what over 50 million people have already found out. At HASfit there's no games, no gimmicks, just results. If you start now, you'll be one day closer to your goal.

To your health and happiness,

The HASfit Team