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Empower your heart and soul.
Free Workouts, Complete Plans, and Motivation.

What's New?


35 Min Body Weight Exercises Training


9 Min Ab Workout Routine w/ Coach Kozak


Our Health and Fitness Favorites w/ Claudia and the Coach

free workout routines
It won't be easy.
But it will be worth it.
free workout routines

Free Workout Routines

  • All goals and fitness levels
  • Workout anywhere. Anytime.
  • Get fit in as little as 5 minutes.

Featured Workouts


30 Min Shredding Cardio Abdominal – HASfit Cardio Workouts

insanity cardio abs

15 Min Insanity Cardio Abs Workout – HASfit Cardio Workouts


25 Min HIIT Body Weight Cardio Workout – HASfit

free workout routines
I don't have time.
I make time.

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Free Workout Plans

healthy recipes
No More Dieting
Focus on a healthy lifestyle that will last forever.

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Healthy Recipes

Newest Healthy Recipes

Chocolate Brownies

Healthy Fudge Brownie Recipe – HASfit Coconut Flour Brownies – Vegan Gluten Free Brownie Recipe


Honey Lemon Muffin Recipe – HASfit Healthy Muffin Recipes – Protein Muffin – Honey Muffin


Healthy Breakfast Pizza Recipe – Healthy Breakfast Recipes – Breakfast Pizza Recipes

What is HASfit?

HASfit will always be free because we believe that every Heart And Soul deserves to be fit. Anyone can teach you how to be fit, but that’s the easy part. Our goal is to motivate you to get and stay fit! Here’s how we do it…

We offer over 1,000 full length, free workout routines and complete 30 - 90 day fitness programs for all goals and fitness levels. Our free workout plans include exercise routines, meal plans, and the best motivation to keep you moving forward.

Our healthy recipes and meal plans are here to encourage you to live a healthy lifestyle based around eating natural foods. We aim to help put an end to temporary fad dieting.

HASfit offers for free all the knowledge you need to get in shape that others have charged thousands for!

Sound too good to be true? Check out our fan's raving reviews to see what over 50 million people have already found out. At HASfit there's no games, no gimmicks, just results. If you start now, you'll be one day closer to your goal.

To your health and happiness,

The HASfit Team