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HASfit’s Free 30 Days Challenge To Get In Shape Workout Plan and Diet Regimen. Exercise Programs, Fitness Schedule, and Workout Program

Includes: Workout Program Videos, Exercise Schedule, and Diets.

HASfit's 30 Days To Get In Shape Fitness Challenge

HASfit’s Free 30 Days Challenge To Get In Shape workout program make’s getting in shape easy! We provide the exercise programs, fitness schedules, meal plans, and the best workout motivation and support. All you have to do is follow 3 easy steps; Workout, Eat Healthy, and Join our Facebook community for motivation and support.

Start your 30 Day Challenge below!

 

Get Your Motivation Here! How To Get In Shape in 30 Days – FREE 30 Day Challenge

 

Step 1. Workout Programs and Exercise Schedule

NOTE: This is a beginner to intermediate program. Click here to determine which program is right for you.

The workout plan and fitness schedule is made to be fun and simple to use. HASfit employs a variety of techniques to kick your butt into shape including kickboxing, high intensity workouts, and running. We use muscle confusion workouts to keep it fresh for both your body and mind.

INSTRUCTIONS: Each week contains 5 workout days and 2 OFF days. You may mix up where you take your OFF days as long as you work out 5 days per week. Every workout routine can be completed in less than 20 minutes. Depending on your level of fitness, you may need to adjust the plan for your needs. Try your best to complete each exercise program in it’s entirety. If any workouts are too easy, then start from the beginning and continue exercising until you are fatigued. Each week progressively gets more difficult, so if you are not able to complete a certain week then repeat that week until you feel comfortable moving forward.

EQUIPMENT:
This workout program requires no equipment. We do however strongly suggest you purchase a pair of light dumbbells. If you don’t have access to dumbbells, then you may use soup cans of equal weight for a replacement. Depending on what surface you are exercising on, you might want to have a yoga or ab mat available for comfort.

Start each workout with the warm up exercises and end each workout with cool down exercise stretches for flexibility



Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1 Warm-up Low Impact Workout Lose Belly Fat Part 1 30 Minute Cardio Kickboxing Workout OFF Six Pack Abs In 3 Minutes
+
Strength Training Workout
Lose Belly Fat Part 2 OFF
Week 2 20 Minute Aerobic Exercise To Look Good Naked 15 Minutes Beginner Weight Training+
Six Pack Abs In 5 Minutes
Lose Belly Fat Part 3 OFF 30 Minute Beginner Workout Interval Walk / Jog / Sprint
+
Six Pack Abs In 6 Minutes
OFF
Week 3 Ultimate 10 Minute Cardio Workout Lose Belly Fat Part 2
+
Six Pack Abs In 3 Minutes
Strength Training Workout
+
5 Minute Standing Abs Workout
OFF Mixed Martial Arts Workout Interval Walk / Jog / Sprint
+
Oblique Exercises and Love Handles In 6 Minutes
OFF
Week 4 20 Minute Aerobic Exercise To Look Good Naked 15 Minutes Beginner Weight Training
+
Shredding 8 Minute Abs
Lose Belly Fat Part 3
+
Eight Minutes to Ripped Abs
OFF 10 Minute Weight Loss Workout+
Interval Walk / Jog / Sprint
Ultimate 10 Minute Cardio Workout
+
Six Pack Abs In 5 Minutes
OFF
Week 5 Lose Belly Fat Part 1
+
Lose Belly Fat Part 2
Mixed Martial Arts Workout+
Shredding 8 Minute Abs
Continue to the Warrior 90 Day Workout Routine



Step 2. HASfit’s Guide To Losing Fat

HASfit's Guide To Fat Loss

HASfit’s Guide To Losing Fat is a FREE weight loss meal plan that promotes healthy dieting by eating 5 meals per day. This weight loss diet was made for you! You need an easy to use system to eat healthy and lose weight, but not feel starved all day. Oh yeah, and you want it for free! We designed this system to be easy for you to integrate into your daily routine and keep it there. By managing your sugar levels and eating the best diet foods we keep you in the fat burning zone all day!

Get Your Free Weight Loss Diet Here!

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Step 3. “Like” us on Facebook

Share Your Progress, Ask Questions, and Be Motivated!

Like Us on Facebook @HASfitness

Thank you for using HASfit! Please direct all comments and feedback to the Community Forum.