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HASfit’s Free 30 Days To Get Six Pack Abs Workout Routine

six pack program

HASfit’s Free 30 Days To Get Six Pack Abs Workout Routine will get you ripped abs fast! We provide the abdominal exercise videos, work out schedules, six pack diet, and the best workout motivation.

How to Get Six Pack Abs Workout Plan

The ab workout routines and exercise schedule are designed to make it simple to get six pack abs. HASfit outlines a 30 day ab workout plan that progressively gets more difficult forcing your stomach muscles to get ripped and stronger with each day. HASfit recommends that you combine this with a total body workout plan like the 30 Day Challenge To Get In Shape. Read instructions carefully to get abs fast!




MEAL PLAN:
Click here to get the HASfit Guide to Losing Fat, Vegetarian Meal Plan, or Vegan Meal Plan.

INSTRUCTIONS: Each week contains 5 ab workout routine days and 2 OFF days. You may mix up where you take your OFF days as long as you work out 5 days per week. Every six pack workout can be completed quickly at home. When working on a day with more than one ab workout listed, complete both ab workout routines with as little of a break in between as possible. Depending on your level of fitness, you may need to adjust the plan for your needs. Try your best to complete each exercise program in it’s entirety. If any abdominal workouts are too easy, then start from the beginning and continue exercising until you are fatigued. If you are unable to complete any specific 6 pack abs routine, then repeat that workout until you feel comfortable moving forward.

EQUIPMENT:
This ab workout program requires no equipment. Intermediate to advanced trainees will be given the opportunity to add resistance to different six pack workouts. If you’d like to add resistance, then a medicine ball, dumbbell, or even soup cans will work well. Depending on what surface you are exercising on, you might want to use a yoga or ab mat for comfort.







Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1 Six Pack Abs In 3 Minutes Six Pack Abs In 5 Minutes 5 Minute Standing Abs Workout OFF Six Pack Abs In 6 Minutes Six Pack Abs In 5 Minutes OFF
Week 2 Lower Ab Workout Shredding 8 Minute Abs Six Pack Abs In 5 Minutes OFF Shredding 8 Minute Abs
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Six Pack Abs In 3 Minutes
Six Pack Abs In 6 Minutes OFF
Week 3 Eight Minutes to Ripped Abs Six Pack Abs In 5 Minutes
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Oblique Exercises and Love Handles In 6 Minutes
Eight Minutes to Ripped Abs OFF Shredding 8 Minute Abs Oblique Exercises and Love Handles In 6 Minutes
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Six Pack Abs In 6 Minutes
OFF
Week 4 5 Minute Standing Abs Workout
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Six Pack Abs In 5 Minutes
Six Pack Abs In 3 Minutes
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Eight Minutes to Ripped Abs
Lower Ab Workout OFF Oblique Exercises and Love Handles In 6 Minutes
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Six Pack Abs In 6 Minutes
Shredding 8 Minute Abs
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Six Pack Abs In 5 Minutes
OFF
Week 5 Lower Ab Workout
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Eight Minutes to Ripped Abs
Eight Minutes to Ripped Abs+
Shredding 8 Minute Abs