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HASfit’s Free 90 Workout Schedule To Build Muscle Fast! Includes: Workout Plan, Exercise Routine Videos, Muscle Building Diet, Bodybuilding Fitness Program

HASfit’s 90 Day Workout Schedule To Build Muscle Fast!

Includes: Exercise Routine Videos, Workout Plan, and Diets.

HASfit's 90 Day Workout Schedule To Build Muscle

HASfit’s free 90 Day Workout Schedule To Build Muscle makes muscle growth and getting ripped simple! We provide the workout routines, exercise schedules, meal plans, and the best workout motivation and support. All you have to do is follow 3 easy steps; 1. Workout, 2. Follow the meal plan, and 3. Like our Facebook fan page for training motivation.

Begin gaining weight and muscle mass with our 90 Day Bodybuilding Workout Schedule below!

 

How To Get Muscle in 90 Days

Step 1. Workout Schedule and Exercise Routines

The 90 day workout schedule will repeatedly challenge your body into new muscle growth. Scientists agree that variety is a major key to muscle gain and avoiding plateaus. This muscle building plan employs a variety of techniques to continuously shock your body to gain muscles including hypertrophy training, drops sets, high volume training, strength training, powerlifting, high intensity interval training and even some MMA workouts! We use muscle confusion workouts to keep it fresh for both your body and mind.

INSTRUCTIONS: The exercise plan outlines 13 weeks worth of bodybuilding routines. Each week utilizes a new muscle growth technique with 5 – 6 workouts per week and 1 – 2 OFF days. You may mix up where you take your OFF days as long as you take the correct amount of days OFF for the week. Depending on your level of fitness, you may need to adjust the plan for your needs. Try your best to complete each exercise routine in its entirety.

EQUIPMENT:
This muscle building program requires basic fitness equipment. The body building plan requires dumbbell’s, a barbell, and a cable pulley machine. If you don’t have access to any particular equipment used, then just swap out the exercise with one of your favorite movements for that body part or check out our exercise index for a replacement.



Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Hypertrophy Training
Drop Sets Upper Body – Muscle Building Emphasis Drop Sets Legs – Muscle Building Emphasis Drop Sets Arms – Muscle Building Emphasis OFF Drop Sets Upper Body – Muscle Building Emphasis Drop Sets Legs – Muscle Building Emphasis Drop Sets Arms – Muscle Building Emphasis
Week 2
Strength Training
Vin Diesel Workout Blizkrieg 5 Minute Workout+
Six Pack Abs In 5 Minutes
21 Partial Reps Workout OFF Thor Workout Bodyweight Strength Training Without Weights OFF
Week 3
Hypertrophy Training
High Volume Back and Biceps Workout High Volume Leg Workout Interval Walk / Jog / Sprint
+
Six Pack Abs In 3 Minutes
OFF High Volume Chest and Triceps Workout Interval Walk / Jog / Sprint
+
Six Pack Abs In 6 Minutes
OFF
Week 4
Strength Training
Taylor Lautner Workout Compound Strength Training Workout Interval Walk / Jog / Sprint
+
Shredding 8 Minute Abs
OFF Total Body Strength Training Cross Training Workout OFF
Week 5
Hypertrophy Training
Muscle Building Chest and Triceps Workout Lower Body Routine Muscle Building Back and Biceps Workout OFF Muscle Building Chest and Triceps Workout Muscle Building Leg Workout Muscle Building Back and Biceps Workout
Week 6
High Intensity Interval Training – HIIT
Barbell Complex Workout Routine Man Of Steel Superman Workout Dark Knight Rises Batman Workout OFF Warrior Tom Hardy Workout Bodyweight Exercises Workout OFF
Week 7
High Intensity Interval Training – HIIT
High Intensity Training Avengers Workout HIIT Workout OFF High Intensity Training Exercises Run the Stairs OFF
Week 8 Hypertrophy Training Bodybuilding Back Workout
+
Bodybuilding Biceps Workout
Lower Body Routine Bodybuilding Chest and Triceps Workout OFF Bodybuilding Back Workout
+
Bodybuilding Biceps Workout
Muscle Building Leg Workout Bodybuilding Chest and Triceps Workout
Week 9 Strength / Hypertrophy Training Drop Sets Upper Body – Strength Emphasis Drop Sets Legs – Strength Emphasis Drop Sets Arms – Strength Emphasis OFF Drop Sets Upper Body – Strength Emphasis Drop Sets Legs – Strength Emphasis Drop Sets Arms – Strength Emphasis
Week 10 Hypertrophy Training High Volume Back and Biceps Workout High Volume Leg Workout Interval Walk / Jog / Sprint
+
Eight Minutes to Ripped Abs
OFF High Volume Chest and Triceps Workout Interval Walk / Jog / Sprint
+
Six Pack Abs In 6 Minutes
OFF
Week 11 Strength Training Vin Diesel Workout Cardio Kickboxing 21 Partial Reps Workout OFF Thor Workout Bodyweight Strength Training Without Weights OFF
Week 12 High Intensity Interval Training – HIIT Mixed Martial Arts Workout Functional Training Workout High Intensity Workout OFF Warrior Tom Hardy Workout Speed Training Workout
+
Run the Rack Dumbbell Curls
OFF
Week 13 Hypertrophy Training Muscle Building Chest and Triceps Workout Lower Body Routine Muscle Building Back and Biceps Workout OFF Muscle Building Chest and Triceps Workout Muscle Building Leg Workout Muscle Building Back and Biceps Workout



Step 2. Choose the muscle building diet that is right for you.

There are two muscle building meal plan options. The Top Secret Muscle and Weight Gain Diet is for those looking to bulk up and focus on gaining weight, while the Guide To Losing Fat Weight Loss Diet is perfect for those that wish to build muscle and burn fat at the same time. Decide what your priorities are and follow the appropriate bodybuilding diet. Feel free to test out each one to see which is a better fit for your goals.

HASfit’s Top Secret Muscle and Weight Gain Diet

HASfit's Top Secret Muscle and Weight Gain Diet

HASfit’s Top Secret Muscle and Weight Gain Diet is what you’ve been looking for! You need an
easy to use system to add mass and gain muscle while staying lean. Oh yeah, and you want it for FREE!
We designed this Bodybuilding diet to be easy for you to integrate into your daily routine and keep it there. By
eating healthy carbs and lots of protein, we keep you in the muscle building zone all day!

 

HASfit’s Guide To Losing Fat

HASfit's Guide To Fat Loss

HASfit’s Guide To Losing Fat is a FREE weight loss meal plan that promotes healthy dieting by eating 5 meals per day. This weight loss diet was made for you! You need an easy to use system to eat healthy and lose weight, but not feel starved all day. Oh yeah, and you want it for free! We designed this system to be easy for you to integrate into your daily routine and keep it there. By managing your sugar levels and eating the best diet foods we keep you in the fat burning zone all day!

 

Step 3. “Like” us on Facebook

Share Your Progress, Ask Questions, and Be Motivated!

Like Us on Facebook @HASfitness

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