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How to Stay Fit in the New Year – Coach Kozak’s VLog – Monday Morning Motivation

Coach Kozak’s Monday Morning Motivation offers how to stay fit in the new year. Don’t buy into mass marketing that wants you to believe you can reach your goal overnight with their product. You aren’t going to reach your goal in a week and you probably aren’t even going to reach it in a month. Change your thinking from racing towards your goal with a temporary fix to staying focused on what motivates you while exercising and eating healthy for the rest of your life. Hard Work + Patience + Consistency = Success