The overhead dumbbell shrug is a great traps exercise for your traps and upper back. The db overhead shrug can be done at both home or in the gym. The trap exercise is great for intermediate to advanced trainees.
The overhead dumbbell shrug is a great traps exercise for your traps and upper back. The db overhead shrug can be done at both home or in the gym. The trap exercise is great for intermediate to advanced trainees.
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