How Many Calories To Eat – Daily Calories Needs – Daily Calories Intake – Harris Benedict
Daily Calorie Requirements and Needs – Harris Bennedict Formula
The Harris Benedict Equation is a formula that uses your BMR and then applies an activity factor to determine your total daily energy expenditure and how many calories to eat.
|Harris Benedict Formula|
|To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:
Total Calorie Needs Example:
If you are moderately active, multiply your BMR (1500) by 1.55 = 2325. This is the total number of calories you need in order to maintain your current weight.