Clean Eating with Claudia’s homemade wraps can be used to replace traditional wraps, pitas, or even tortillas. The healthy wrap recipes are great because they are low in carbohydrates and calories, while being high in protein.
DIY Wrap Ingredients:
3 egg whites or 9 tbsp of liquid egg whites
1 tbsp coconut flour
2 tsp ground flax meal
¼ teaspoon thyme
1/8 teaspoon of baking powder
Salt and pepper to taste
Homemade Pita Recipe Preperation:
In a bowl, mix all of the ingredients until thoroughly combined. Transfer to a skillet that’s been sprayed with a non-stick cooking spray and on medium high heat.
Note: since we’re using coconut flour, it can begin to set quickly and become thick therefore it’s important to get the mixture transferred to a hot skillet as soon as possible while the liquid is still relatively thin.
Once transferred to your hot skillet, move the skillet around as to allow the mixture to coat the entire bottom of your skillet. Cook on one side for 2-3 minutes or until it begins to bubble much like a pancake, flip and continue cooking for the same amount of time.
Once done, transfer to a plate and fill with chicken, turkey, or even veggies. Try it with my Fresh Summer Tuna Salad Recipe. Enjoy!
Homemade Wrap Recipe Nutrition Facts: This information is for 1 serving or 1 wrap. The recipe makes 1 wrap.
Total Fat 0.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Carbohydrate 5.4 g
Dietary Fiber 3.1 g
Sugars 0.0 g
Protein 16.0 g