This delicious salmon and quinoa recipe is high in protein, low in calories, and simple to make. The canned salmon recipe is perfect whether you’re trying to lose weight, gain muscle, or just maintain.
Quinoa Salmon Patty Recipe Ingredients:
1 15 oz can of boneless/skinless salmon
½ cup of cooked quinoa
3 scallions (chopped)
2 cloves of garlic
1 tbsp almond flour
Zest of one lemon and juice of half
Salt and pepper to taste
Quinoa Salmon Recipes Preperation:
Cook ½ a cup of quinoa in 1 cup of stock or water according to the package. Once done, allow to cool.
In a bowl, combine the salmon, garlic, scallions, lemon zest/juice along with the cooled quinoa and mix until combined.
Add in your binders of almond flour and the beaten egg and continue to mix also adding in any salt and pepper as well.
Form 6-8 patties in the palm of your hands and add to a heated skillet that’s been sprayed with a non-stick cooking spray. Pan fry the patties, about 5 minutes on each side or until golden brown.
Nutrition Facts are for 1 serving. This salmon quinoa recipe yields 6 servings or 6 salmon patties.
Total Fat 4.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 55.6 mg
Sodium 139.5 mg
Potassium 36.2 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 17.0 g