HASfit Hero 90 Day High Intensity Exercise Program
The Hero 90 Day High Intensity Exercise Program is the hardest program in the HASfit workout series after the world renowned Warrior 90 Workout Routine. The FREE 90 day advanced workout plan is great for both men and women to do at home. This total body conditioning HIIT program includes over 50 individual exercise routines, a complete workout schedule, diets to lose or gain weight, and the best workout motivation.
The Hero 90 High Intensity Exercise Program will challenge your body to change!
We all remember when we just started exercising and our bodies would respond to everything little thing we did, but somewhere along the line our bodies adapted and started requiring more creativity to change. The HASfit Hero 90 High Intensity Exercise Program challenges your body to change by incorporating a variety of training methods harmoniously together.
Hero 90 contains 55 separate high intensity workout routines so that your body is forced to continue progressing and transforming into the perfect athlete. The exercise schedule combines all the best forms of fitness into one exercise plan including but not limited to weight training, plyometrics, kickboxing, MMA, body weight strength, cardio, running, high intensity interval training – hiit, power yoga, and olympic lifting. The home workout program for men and women will help you reach a level of ultimate fitness on the inside and out.
INSTRUCTIONS: The fitness program outlines a 13 week intense workout schedule. Each week contains 5-6 workout days and 1-2 OFF days. You may mix up where you take your OFF days as long as you work out 5 days per week. Every advanced exercise routine can be completed in less than 50 minutes. Depending on your level of fitness, you may need to adjust the plan for your needs. Try your best to complete each intense exercise routine without any breaks. Each week progressively gets more difficult, so if you are not able to complete a certain week then repeat that week until you feel comfortable moving forward.
The only equipment required is a pair of dumbbells. Most males will require a pair between 10lbs – 35lbs while most females will need a pair between 8lbs – 15lbs. Depending on what surface you are exercising on, you might want to have a yoga or ab mat available for comfort. There are a couple workouts that use an optional pull up bar, but replacement workouts are given if you do not have one or are still having trouble with pull ups.