Muscle Building Program at Home
Raise your hand if you want more muscle and definition.
Yeah, that’s what we thought!
You’ve been asking for an easy to follow home bodybuilding calendar and it’s finally here. Resistance training is the best way to gain strength and reshape your physique by building muscle and burning unwanted body fat at the same time.
This program isn’t just for men, but for women too! No, you won’t get too bulky or too big – you just don’t have enough testosterone to get that way.
- – Includes over 20 individual routines so you never get bored
- – Simultaneously gain lean muscle, improve strength, and torch body fat
- – Beginner through Advanced modifications provided
- – Only requires a pair of dumbbells
For best results combine the muscle building program with one of HASfit’s meal plans.
Start with day 1 and progress through the calendar by completing each workout in sequential order.
You’re encouraged to adjust the routines and plan to your specific needs and goals. You may repeat the bodybuilding plan as many times as you’d like. Try your best to increase the weight used for each exercise to prevent hitting a plateau.
Choose between Burn and Build flex options to customize the program to your goals. Burn allows your to torch fat and work on cardiovascular conditioning where choosing Build focuses on improving total body strength and power.
The work and rest days may be moved around to adapt to your schedule, but be sure to take 1 rest day per week. Your body needs rest to recover.
The only equipment required is two pair of dumbbells. This program uses muscle building techniques that require you to have at least one lighter and one heavier pair, so that you can change up the weight as needed. The weight you use will be totally dependent on your fitness level.
You’ll also have the opportunity to use a weight bench, stability ball, barbell, pull up bar, and resistance band, but again it is important for us to stress that they are not required.
Follow along on the HASfit app!