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Empower your heart and soul.
Free Workouts, Complete Plans, and Motivation.

New Releases


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10 Minute Ab Workout with Dumbbells or No Equipment

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15 Min Kettlebell Workout for Beginners

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30 Minute Dumbbell Arm Workout

free workout routines
It won't be easy.
But it will be worth it.
free workout routines

Free Workout Routines


  • All goals and fitness levels
  • Workout anywhere. Anytime.
  • Get fit in as little as 5 minutes.

Featured Workouts


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17 Min Chair Exercise for Seniors & Beginners – HASfit Senior Exercises for the Elderly Workout

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12 Min Arm Sculpting Workout – HASfit Arm Toning Exercises – Arm Toning Workouts – Arm Shaping

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10 Min Deltoid Workout – HASfit Deltoid Workouts – Shoulder Workout – Shoulder Workouts Exercises

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I don't have time.
I make time.

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Free Workout Plans



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No More Dieting
Focus on a healthy lifestyle that will last forever.

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Healthy Recipes



Newest Healthy Recipes


Light Enchiladas

Healthy Tex-Mex Enchiladas-Baked Enchiladas

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Chocolate Zucchini Bread Bites – Healthy Kids Recipe

Chicken Parmesan

Healthy Chicken Parmesan with Spaghetti Squash


What is HASfit?



HASfit will always be free because we believe that every Heart And Soul deserves to be fit. Anyone can teach you how to be fit, but that’s the easy part. Our goal is to motivate you to get and stay fit! Here’s how we do it…

We offer over 1,000 full length, free workout routines and complete 30 - 90 day fitness programs for all goals and fitness levels. Our free workout plans include exercise routines, meal plans, and the best motivation to keep you moving forward.

Our healthy recipes and meal plans are here to encourage you to live a healthy lifestyle based around eating natural foods. We aim to help put an end to temporary fad dieting.

HASfit offers for free all the knowledge you need to get in shape that others have charged thousands for!

Sound too good to be true? Check out our fan's raving reviews to see what over 50 million people have already found out. At HASfit there's no games, no gimmicks, just results. If you start now, you'll be one day closer to your goal.

To your health and happiness,

The HASfit Team