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HASfit’s Free 30 Day Teenage Weight Loss Program – Weight Loss For Teens

Includes: Teenage Workout Videos, Teenager Exercise Plan, and Diets.

HASfit's 30 Days To Get In Shape Fitness Challenge HASfit’s Free 30 Day Teenage Weight Loss Program makes losing weight for teens easy! We provide the teenage exercise programs, fitness schedules, meal plan to lose weight teenagers, and the best workout motivation and support. All you have to do is follow 3 easy steps; Workout, Eat Healthy, and Join our Facebook community for motivation and support. Start your 30 day weight loss for teens program below!

hasfit teen results

“Thanks to the coaches at Hasfit. I was able to lose 41 pounds. Thank you for the free motivation and videos. Keep making great videos! Thanks again,” Andrew

Teenage Weight Loss Motivation – Weight Loss for Teens in only 30 Days

Step 1. Workout Programs and Exercise Schedule

NOTE: This is a beginner to intermediate program. Click here to determine which program is right for you.

The teenage weight loss plan and teenager exercises are made to be fun and simple to use. HASfit employs a variety of techniques to kick your butt into shape including kickboxing, high intensity workouts, and running. We use different teenage workouts so that you never get bored. INSTRUCTIONS: Each week contains 5 workout days and 2 OFF days. You may mix up where you take your OFF days as long as you work out 5 days per week. Every workout routine can be completed in less than 20 minutes. Depending on your level of fitness, you may need to adjust the plan for your needs. Try your best to complete each exercise program in it’s entirety. If any workouts are too easy, then start from the beginning and continue exercising until you are fatigued. Each week progressively gets more difficult, so if you are not able to complete a certain week then repeat that week until you feel comfortable moving forward. EQUIPMENT: This workout program requires no equipment. We do however strongly suggest you purchase a pair of light dumbbells. If you don’t have access to dumbbells, then you can use a couple water bottles instead. Depending on what surface you are exercising on, you might want to have a yoga or ab mat available for comfort. Start each workout with the warm up exercises and end each workout with cool down exercise stretches for flexibility

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1 Warm-up Low Impact Workout Lose Belly Fat Part 1 Cardio Kickboxing OFF Six Pack Abs In 3 Minutes + Lose Belly Fat Part 2 15 Minutes Beginner Weight Training OFF
Week 2 Lose Belly Fat Part 3 Strength Training Workout+ Six Pack Abs In 5 Minutes 15 Minute Insanity Cardio Workout OFF 30 Minute Beginner Workout Interval Walk / Jog / Sprint + Six Pack Abs In 6 Minutes OFF
Week 3 Ultimate 10 Minute Cardio Workout Lose Belly Fat Part 2 + Six Pack Abs In 3 Minutes 15 Minute Insanity Cardio Workout + Oblique Exercises and Love Handles In 6 Minutes OFF Mixed Martial Arts Workout Interval Walk / Jog / Sprint + 5 Minute Standing Abs Workout OFF
Week 4 Lose Belly Fat Part 3 + Eight Minutes to Ripped Abs 15 Minutes Beginner Weight Training + Shredding 8 Minute Abs 20 Minute Aerobic Exercise To Look Good OFF Lose Belly Fat Part 1+ Interval Walk / Jog / Sprint Blizkrieg 5 Minute Workout + Ultimate 10 Minute Cardio Workout OFF
Week 5 15 Minute Insanity Cardio Workout + Six Pack Abs In 5 Minutes Mixed Martial Arts Workout+ Shredding 8 Minute Abs Continue to the Warrior 90 Day Workout Routine

Step 2. HASfit’s Guide To Losing Fat

HASfit's Guide To Fat Loss HASfit’s Guide To Losing Fat is a FREE weight loss meal plan that promotes healthy dieting by eating 5 meals per day. This weight loss diet was made for you! You need an easy to use system to eat healthy and lose weight, but not feel starved all day. Oh yeah, and you want it for free! We designed this system to be easy for you to integrate into your daily routine and keep it there. By managing your sugar levels and eating the best diet foods we keep you in the fat burning zone all day!

Get Your Free Weight Loss Diet Here!

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Step 3. “Like” us on Facebook

Share Your Progress, Ask Questions, and Be Motivated!

Like Us on Facebook @HASfitness

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