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HASfit’s Free 30 Day Teenage Weight Loss Program

teen weight loss

HASfit’s Free 30 Day Teenage Weight Loss Program makes losing weight for teens easy! We provide the teenage exercise programs, fitness schedules, meal plan to lose weight teenagers, and the best workout motivation.

Teen Workout Programs

This is a beginner to intermediate program. Click here to determine which program is right for you. The teenage weight loss plan and teenager exercises are made to be fun and simple to use. HASfit employs a variety of techniques to kick your butt into shape including kickboxing, high intensity workouts, and running. We use different teenage workouts so that you never get bored.

Click here to get the HASfit Guide to Losing Fat, Muscle Building Meal Plan, Vegetarian Meal Plan, or Vegan Meal Plan.

Each week contains 5 workout days and 2 OFF days. You may mix up where you take your OFF days as long as you work out 5 days per week. Every workout routine can be completed in less than 20 minutes. Depending on your level of fitness, you may need to adjust the plan for your needs. Try your best to complete each exercise program in it’s entirety. If any workouts are too easy, then start from the beginning and continue exercising until you are fatigued. Each week progressively gets more difficult, so if you are not able to complete a certain week then repeat that week until you feel comfortable moving forward.

This workout program requires no equipment. We do however stronglysuggest you purchase a pair of light dumbbells. If you don’t have access to dumbbells, then you can use a couple water bottles instead. Depending on what surface you are exercising on, you might want to have a yoga or ab mat available for comfort.

Start each workout with the warm up exercises and end each workout with cool down exercise stretches for flexibility

Day 1Day 2Day 3Day 4Day 5Day 6Day 7
Week 1Warm-up Low Impact WorkoutLose Belly Fat Part 1Cardio KickboxingOFFSix Pack Abs In 3 Minutes + Lose Belly Fat Part 215 Minutes Beginner Weight TrainingOFF
Week 2Lose Belly Fat Part 3Strength Training Workout+ Six Pack Abs In 5 Minutes15 Minute Insanity Cardio WorkoutOFF30 Minute Beginner WorkoutInterval Walk / Jog / Sprint + Six Pack Abs In 6 MinutesOFF
Week 3Ultimate 10 Minute Cardio WorkoutLose Belly Fat Part 2 + Six Pack Abs In 3 Minutes15 Minute Insanity Cardio Workout + Oblique Exercises and Love Handles In 6 MinutesOFFMixed Martial Arts WorkoutInterval Walk / Jog / Sprint + 5 Minute Standing Abs WorkoutOFF
Week 4Lose Belly Fat Part 3 + Eight Minutes to Ripped Abs15 Minutes Beginner Weight Training + Shredding 8 Minute Abs20 Minute Aerobic Exercise To Look GoodOFFLose Belly Fat Part 1+ Interval Walk / Jog / SprintBlizkrieg 5 Minute Workout + Ultimate 10 Minute Cardio WorkoutOFF
Week 515 Minute Insanity Cardio Workout + Six Pack Abs In 5 MinutesMixed Martial Arts Workout+ Shredding 8 Minute AbsContinue to the Warrior 90 Day Workout Routine