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HASfit’s Free Warrior 90 Workout Program

warrior 90 workout program

HASfit Warrior 90 is hands down the best way to get in the greatest shape of your life without ever leaving your living room. The FREE 90 day workout routine is great for both men and women. This total body conditioning program includes 30 work out routines, exercise schedules, meal plans to lose or gain weight, and the best workout motivation.

Warrior 90 Is The Complete Workout Program You’ve Been Looking For!

This is a intermediate to advanced program. If you are completely new to fitness, then this is not the program for you. Click here to determine which program is right for you.

The HASfit Warrior 90 Day Workout Routine will continuously take your body to new levels of fitness that you never imagined possible. The home exercise program for men and women creates a lean, athletic, and toned body. Warrior 90 contains 30 separate work out routines to keep you from getting bored while utilizing muscle confusion to avoid plateaus and keep the results coming! The fitness schedule puts together all the best forms of training known to man in one work out plan including but not limited to strength training, plyometrics, kickboxing, MMA, cardio, running, high intensity interval training – hiit, power yoga, and olympic lifting.




MEAL PLAN:
Click here to get the HASfit Guide to Losing Fat, Muscle Building Meal Plan, Vegetarian Meal Plan, or Vegan Meal Plan.

INSTRUCTIONS:
The fitness plan outlines a 13 week workout schedule. Each week contains 5-6 workout days and 1-2 OFF days. You may mix up where you take your OFF days as long as you work out 5 days per week. Every workout routine can be completed in less than 50 minutes. Depending on your level of fitness, you may need to adjust the plan for your needs. Try your best to complete each exercise routine without any breaks. Each week progressively gets more difficult, so if you are not able to complete a certain week then repeat that week until you feel comfortable moving forward.

EQUIPMENT:
The only equipment required is a pair of dumbbells. Most males will require a pair between 10lbs – 25lbs while most females will need a pair between 5lbs – 10lbs. Depending on what surface you are exercising on, you might want to have a yoga or ab mat available for comfort.

WARM-UP and COOL DOWN:
Start each workout with the warm up exercises and end each workout with cool down exercise stretches for flexibility







Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1 15 Minute Insanity Cardio Workout #1 Home Strength Training Exercise Class Ultimate 10 Minute Cardio Workout OFF Lose Belly Fat Part 1+
Six Pack Abs In 5 Minutes
15 Minute Dumbbell Strength Training Lose Belly Fat Part 2
+
Six Pack Abs In 3 Minutes
Week 2 20 Minute Warrior Workout Part 1 Blizkrieg 5 Minute Workout
+
Six Pack Abs In 6 Minutes
15 Minute Cardio Kickboxing OFF 20 Minute Warrior Workout Part 2 Lose Belly Fat Part 3
+
5 Minute Standing Abs Workout
Body Weight Workout
Week 3 Back and Biceps Workout Leg Workout
+
Eight Minute Abs Workout
Chest and Triceps Workout OFF Interval Walk / Jog / Sprint Arm Workout
+
Lower Ab Workout
OFF
Week 4 10 Minute Jump Rope Workout 15 Minute Sweat Is Fat Crying Workout 15 Minute Dumbbell Strength Training
+
Oblique Exercises and Love Handle Workout
OFF 20 Minute Warrior Workout Part 3 15 Minute Insanity Cardio Workout
+
Shredding 8 Minute Abs
OFF
Week 5 30 Minute Cardio Kickboxing Workout 15 Minute Inferno Fat Burning Workout #1 Home Strength Training Exercise Class OFF Ultimate 10 Minute Cardio Workout
+
Eight Minute Abs Workout
Plyometric Workout Interval Walk / Jog / Sprint
Week 6 Back and Biceps Workout
+
Chest and Triceps Workout
Leg Workout
+
Oblique Exercises and Love Handle Workout
Mixed Martial Arts Workout OFF 20 Minute Warrior Workout Part 3 20 Minute Warrior Workout Part 2 OFF
Week 7 Ultimate Warrior 30 Minute Workout Interval Walk / Jog / Sprint+
Six Pack Abs In 5 Minutes
Ultimate 10 Minute Cardio Workout
+
Six Pack Abs In 3 Minutes
OFF 20 Minute Warrior Workout Part 1 15 Minute Inferno Fat Burning Workout
+
Triceps Workout
+
Biceps Workout
OFF
Week 8 Ultimate Warrior 30 Minute Workout Body Weight Workout
+
Six Pack Abs In 6 Minutes
15 Minute Insanity Cardio Workout
+
Lower Ab Workout
OFF 10 Minute Jump Rope Workout
+
Lose Belly Fat Part 3
Ultimate 10 Minute Ab Workout 30 Minute Cardio Kickboxing Workout
Week 9 Back and Biceps Workout
+
Chest and Triceps Workout
Leg Workout
+
Ultimate 10 Minute Ab Workout
15 Minute Dumbbell Strength Training OFF 15 Minute Sweat Is Fat Crying Workout 20 Minute Warrior Workout Part 2 20 Minute Warrior Workout Part 3
Week 10 Interval Walk / Jog / Sprint
+
Oblique Exercises and Love Handle Workout
20 Minute Aerobic Exercise To Look Good Naked
+
#1 Home Strength Training Exercise Class
Ultimate Warrior 30 Minute Workout OFF Lose Belly Fat Part 1+
Mixed Martial Arts Workout
Triceps Workout
+
Biceps Workout
+
Shredding 8 Minute Abs
OFF
Week 11 20 Minute Warrior Workout Part 1
+
15 Minute Sweat Is Fat Crying Workout
Ultimate 10 Minute Ab Workout
+
Six Pack Abs In 3 Minutes
Blizkrieg 5 Minute Workout
+
15 Minute Insanity Cardio Workout
OFF Ultimate Warrior 30 Minute Workout Plyometric Workout
+
Eight Minute Abs Workout
OFF
Week 12 30 Minute Cardio Kickboxing Workout
+
20 Minute Warrior Workout Part 3
Interval Walk / Jog / Sprint
+
15 Minute Dumbbell Strength Training
Back and Biceps Workout
+
Chest and Triceps Workout
OFF Ultimate Warrior 30 Minute Workout
+
Body Weight Workout
20 Minute Aerobic Exercise To Look Good Naked
+
Eight Minutes to Ripped Abs
OFF
Week 13 15 Minute Inferno Fat Burning Workout
+
Plyometric Workout
Mixed Martial Arts Workout
+
Lose Belly Fat Part 2
Ultimate 10 Minute Cardio Workout
+
Oblique Exercises and Love Handle Workout
OFF 30 Minute Cardio Kickboxing Workout
+
20 Minute Warrior Workout Part 3
Leg Workout
+
15 Minute Insanity Cardio Workout
Back and Biceps Workout
+
Chest and Triceps Workout
+
Arm Workout