HASfit’s Featured Weight Loss Tips and Tips to Lose Weight!
Tips To Lose Weight – If your food can go bad, then it’s good for you. If your food can’t go bad then it’s bad for you.
Diet Motivation – Just because it looks good there, doesn’t mean it will look good there.
Losing Weight Tips – Discipline … is choosing between what you want now and what you want most.
Healthy Eating Tip – When you eat right, you feel right.
Diet Tip – Your body keeps an accurate journal of your diet regardless of what your write down.
Diet Tips – What you eat in private, you wear in public.
Tips To Lose Weight – Most restaurants have 2 servings in one dish. Share with a friend or save half for later.
Weight Loss Tips – Tip To Eating Healthy: Stay away from foods that have commercials.
Weight Loss Tips – Broccoli may get stuck in your teeth, but french fries get stuck on your ass.
Tips to Lose Weight – Always remember … Losing fat > Losing weight.
Diet Tip – Nothing tastes as good as fit feels.
Weight Loss Tips – It’s not a diet. It’s not a phase. It’s a permanent lifestyle change.
Weight Loss Tips – Note to self: When I eat like crap, I feel like crap.
Weight Loss Tips – A treat is okay every once in a while. Just don’t eat the whole box.
Weight Loss Tips – I will not feel deprived when I turn down junk food. I will feel empowered that I made the healthy choice.
Weight Loss Tips – Improve your diet by eliminating foods that have mascots.
Weight Loss Tips – Learning how to control cravings isn’t easy so don’t beat yourself up if you aren’t perfect.
Weight Loss Tips – It’s never too late in the day to start eating better. Have a bad morning. Make an amazing afternoon.
Diet Tips to Lose Weight – Never trade what you want now for what you want most.
Diet Tips to Lose Weight – Don’t Forget: abs are made in the gym, but revealed in the kitchen.
Diet Tips to Lose Weight – It is just food. It cannot control you. It has no magical power.
Diet Tip – If you keep good food in your fridge, then you will eat good food.
Weight Loss Tips – If you can’t eat it responsibly, then keep it out of your house.
Diet Tip – Hard Work & Clean Diet.That’s all it takes.
Weight Loss Tips – There’s no diet that will do what healthy eating does. Skip the diet and just eat healthy.
Weight Loss Tips – Only you can decide which is more important to you.
Tips To Lose Weight – You are more important than this number.
Weight Loss Tip – Eat Less Sugar.
Tips To Lose Weight – Oats are our friends.
Weight Loss Tips – Don’t confuse thirst with hunger.
Tips To Lose Weight – Do you grocery shopping with a lise and eat before you go. You’re less likely to make bad choices.
Weight Loss Motivation – Weight Loss Is Science, Not Magic!
Weight Loss Tip – Turn your head to the right and then the left.
Tips To Lose Weight – Don’t Skip Breakfast!
Carla
December 12, 2012 at 2:49 pm #
I am a stay at home mom that has been overweight considerabally since my last daughter was born two years ago. I have been trying different fitness videos on the web and have not been satisfied. They were to fast or to fake. Your video popped up one day and i said, what the heck i will give you a chance, what could i lose. Well i love your fitness vidoes and all the different levels of workouts you have. You are down to earth and real. You have encouraged me very much. I have been exercising now for 3 weeks and i am very pleased with my results i am getting with the way i look, feel. I just wanted you to know. Thank you.
Joseph Wilson
December 30, 2012 at 5:03 am #
I agree with the above post! I am very thankful for all of you at HaSfit. No Hollywood crap here just great workouts. I started using the videos for my abs about a month ago, have had two weeks off and am putting myself through what I consider a mini beginner boot camp using the beginner 30 minute workouts with the abs and oblique videos and I feel great and can clearly see results. THANK YOU. I really wish you guy’s great success.
Daiana R.
January 28, 2013 at 2:28 am #
You guys are really awesome! I cannot believe I found you. Liked you already, posted, shared… still discovering you
Praveen Kumar Gopal
February 8, 2013 at 7:02 pm #
You guys have come to me as angels in disguise, want to loose weight desperately before September 18th 2013 as that would be the gift to my wife on my weeding anniversary… Thank you very much… Will be committed and do workout as per your guidance..
Charlie
February 17, 2013 at 11:09 pm #
What’s the best program for weight loss over 5 months
HASfit
February 18, 2013 at 3:50 am #
Start with the 30 Day Challenge and move on to the Warrior 90 program after.
Damian
February 20, 2013 at 5:21 am #
Thank you so much coach! You helped me through this trial in my life! I’m 13 and didn’t have hope at all in loosing weight/working out. But now I have watched all your videos and am now getting back in sports and activities. I’m feeling great the way i look now! thank you so much!
Jessica
February 22, 2013 at 3:23 pm #
Love Your site! Found a video on Youtube and was hooked from there! Started the 30 day challenge three days ago and love it. Thank You!
Maria
February 25, 2013 at 8:41 pm #
You are a miracle!!! I had lost my motivation for the weight loss lately but you sir turned it back! Thank you!
Anonymous
March 2, 2013 at 1:29 am #
Thankfulness to my father who shared with me on, this website is really amazing.
Jerry
March 2, 2013 at 5:35 pm #
I got a new traveling job that requires me to stay in hotels and eat out mon-fri. Two weeks in Ive gained 20 lbs and now even my wife said I need to do something. Got your exercise downloaded and meal plans and Im going to start the program. I will update my results in 30 days. Dont pay $100 for P90X use this guide instead.
5’6″ 218 lbs on 3/2^13
lamar
March 10, 2013 at 3:26 pm #
I had dropped 68 lbs over an 18 month period with HASfit. Thank you!
JANE
March 17, 2013 at 12:20 am #
i need help!!!!!!!!!!!!!!!!!! i want to lose 60 lbs in four months! i have to get ready for my wedding!
My fiancee went on a buisness trip and without him i started eating a lot and he’s coming in 4 months. I THOUGHT I COULD LOSE WEIGHT BUT I CAN’T.
HASfit
March 17, 2013 at 7:40 pm #
Start here http://hasfit.com/30-day-fitness-challenge-exercise-program-workout-plan-to-get-in-shape/ and then move on to the Warrior 90 program after. Make sure you follow the diet! 60lbs in four months in pretty ambitious, not impossible though. You are going to have to be very disciplined, but I have faith in you. It will all pay off on your wedding day
Les
March 21, 2013 at 9:54 am #
It can be done! i found these guys a month and a half ago. I’ve lost 35 pounds by doing the 30 day get fit and i’m on the second week of the 90 warrior. make sure you follow the meals plans and nutrition info!. my friends and family are saying wow! I’ve been sending everyone to hasfit! lol.my problem was I wasn’t eating enough. good luck. and go hasfit!!! you guys are the best!
Angelica
March 18, 2013 at 12:04 am #
Appreciate these tips
Rob
March 28, 2013 at 6:30 pm #
I really want to lose weight I need a meal plan and a workout plan if possible as of right now I weigh 280 pounds I would love to get down to about 225 maybe 200 nd i don’t have atime frame to get to the weight because idk whats reasonable. I’m about 6 foot 1 I’m only 21 so I’m still ready to work any tips
HASfit
March 30, 2013 at 5:47 pm #
The weight may come off faster at first, but a reasonable weight loss goal is 2lbs per week.
AMIT
April 1, 2013 at 6:25 am #
Hi,
I had a query regarding the 10 minute weight loss videos (part 1 to 3). Should these be done back to back as in first the past 1 and then 2 and then 3, or are these individual workouts.
Please confirm
Thanks
HASfit
April 1, 2013 at 2:43 pm #
It depends on your fitness level. For many, just doing 1 part per day is perfect while others who are in better shape may need to do more than one.
arianna
April 4, 2013 at 8:10 pm #
hi im 13 and overweight im getting bullied but i want to lose weight im 180 pounds i would like to be aroung125 130 what workouts should i do
HASfit
April 5, 2013 at 2:15 pm #
http://hasfit.com/teenage-weight-loss-for-teens/
Andrea
April 5, 2013 at 1:30 am #
Coach,
I am really enjoying your workouts! I found one on YouTube one day, and it led me to your website. Now I’m started on a 90-day challenge, and I love it! (Well, as much as I can love working out…) I only have 10 lbs that I’d like to lose, and until now, I’ve been counting my calories and trying to eat healthy foods, lots of veggies and no processed foods. I’m not limiting my calories a great deal, my maximum has been 1900, but I have been so hungry almost all the time. I’m 5’7″ and weigh 140 lbs. I’m going to start following your diet plan. I’m wondering if people have a problem with hunger on it, and if so, what do you recommend? Also, I noticed that you said green vegetables are 0 carbs, so does that mean you can eat green vegetables whenever you want? Thanks for your website, and all the wonderful help you are providing for all of us!
HASfit
April 5, 2013 at 1:44 pm #
What’s up Andrea! I’m happy to hear that you’ve been enjoying our workouts. The great thing about the Guide to Losing Fat is that it allows you to eat. It is not based on calorie restriction, just eating clean foods. You can have as many green veggies as you wish because they contain just as much fiber as carbs. You are very welcome and thank you for your support!
gavyn
April 5, 2013 at 2:05 pm #
hey coach, I started the Warrior 90 Program 6 weeks ago I was 13 stone , i’m currently 12st 2lbs, it took me 3 weeks to drop to this and now i’m finding it hard to drop anymore weight, I am eating right and pushing myself as hard as I can and sticking to the programme, but in the last 3 weeks no weight loss? I can see small changes in my body my belly is slightly smaller and my biceps are very much tighter, along with the Warrior 90 Program I’ve been doing the 10 minute weight lose for belly fat programme 1 to 3 every 2nd day I also cycle 45 minutes each way to work 5 days a week, is there anything i’m doing wrong or could be doing more off? I also have to say thank you as you’ve pushed me not to give up when I’ve wanted to and I found that extra 15% to push through the burn.
HASfit
April 5, 2013 at 2:10 pm #
Hey Gavyn! Congrats on your results so far! I have a couple thoughts … first, you didn’t mention anything about your diet. For best results make sure you are following the meal plans. It doesn’t matter how hard you train if your diet is bad. Next, the scale isn’t always the best indicator of fat loss. You are probably gaining muscle at the same time as losing fat, so the scale will not indicate a loss in weight. Finally, weight loss doesn’t work linearly. Meaning some weeks you’ll lose a lot and some weeks the scale will not move. Keep working hard, be patient, and you will get the body you desire. Keep up the great work!
gavyn
April 5, 2013 at 3:55 pm #
hey thanks for the reply, my diet is very good at the moment, I have my 3 meals a day plus 2 small snacks, high protein all the right carbs and a small amount of fat, I cut any junk food and coffee and soda out of my diet both were my biggest vices drinking at least a combined total of a litre and a half a day, I’m a chef and although I know what I should be putting into my body i didn’t eat well at all. the caffine give me the quick fix of energy I needed to beat the slump, so my diet is 100% better and I feel better for it to, anyway I will keep up the hard work and hopefully by the june I will have reached my target shape, size and weight loss, once again thanks for the support and I will let you know if I achived my goal..
homan gabarkhel
April 12, 2013 at 2:02 pm #
hey..
Im 13 years old and 5’6′ and weigh 138lbs.
i dont look fat at all when i have clothes on but when i take off my T-shirt i look very fat.
Shoul i do weight loss workouts or muscle building workouts?
HASfit
April 15, 2013 at 5:04 pm #
If you follow this program, then you can do both at the same time! http://hasfit.com/teenage-weight-loss-for-teens/
Kevin
April 13, 2013 at 3:49 pm #
Hey coach, thank you so much for giving me this opportunity. I’m 36 and about 245. I started the 30 day with the diet. The workouts I can do other than some of the push up types, I am recovering from scapholunate reconstruction. So during those times I just run in place or something to that nature. Love the workouts and am going to start the hiit Monday morning. My concern is with the diet. I feel like I’m eating to much food, I have never been a big eater just eat like a sumo lol…. My question, is there a way to reach the protein and carb goals each meal and snack while consuming less food? Looking forward to your reply.. I am excited to see my results. Yours truly Kevin
HASfit
April 15, 2013 at 4:49 pm #
Hey Kevin, thanks for all of your support. You basically told on yourself by admitting that you eat like the sumo wrestler. Obviously, that hasn’t worked for you so far. Trust the system and eat like it says. While it has you eating frequently, the overall calories are in line with what your body requires to lose weight. You can do it!
Kevin
April 15, 2013 at 11:38 pm #
I have been following the diet to a tee, it’s getting easier. I just wasn’t use to eating 5 times a day but I can tell a difference in how I feel already. Thanks for all that you do, Its refreshing to actually find people in the world that truly want to give back and share there knowledge. Keep up the great work and I will do the same… Kevin
A Creggy
April 22, 2013 at 7:58 pm #
Thank you Coach Kozak, your down to earth, easy to follow workouts are doing me the world of good. I enjoy doing the workouts with you and feel so much more energised to not quit and keep at it. I wish you every success, you have made a big difference to my life in just two and a half weeks.
Pedro
April 28, 2013 at 11:56 pm #
I have a comment and a question. I have been unemployed for several months now and basically became a bag of lazy bones. I guess I woke up one day and realized I have gained about 30 pounds, that and finding pictures of myself from about 3 years ago when I was working out and in shape. I realized that was all the motivation I needed and then I came across HAS Fit and I am very pleased and “THANKFUL” that you didn’t take the money and have provided this opportunity for all of us. I am on day #7, an off day of the 30 days to get in shape. I plan on combining this with the Warrior 90. My Question being is – Since I am unemployed and have time on my hands, what is the best set up to go with and how many times a day do you recommend I workout?
Thanks again Coach Kozak!
HASfit
April 30, 2013 at 4:23 pm #
Hey Pedro, I’m happy to hear you’ve decided to get your fitness back on track and have chosen HASfit to help you do it. Honestly, just follow the program as it’s given. If you’d like you can add some additional low impact cardio like jogging/biking/swimming but the programs include everything needed. Your biggest advantage should be that you can follow the meal plan without having to worry about your schedule getting in the way.
Mayvis
May 1, 2013 at 5:09 pm #
I’ve been losing weight for the past year but after Christmas I hit a wall and couldn’t get motivated again. I started the 30 day challenge this morning and have watched several of the videos. Thanks Coach – I really appreciate your style and motivation through the workout. I have already recommended you to my friends at work and even my son wants to try a workout with me! Great work on the site, good references and resource materials. Thank you for making this available to everyone for free.
Christopher
May 11, 2013 at 5:33 pm #
I’ve notice every time I work out, I get more motivated to eat healthy.
By the way, how often do you think it’s okay for us to have a cheat meal?
Christina
May 15, 2013 at 5:34 am #
I’ve lost 23 pounds in almost 3 months doing these workouts and running/walking 2 miles every evening. I am down to 153, why do I feel like I am at a stand still? What else can or do I need to do? I know the less you weigh the more calories you burn, but I feel like I am having to work twice as hard to get these last 17 pounds off.
HASfit
May 16, 2013 at 10:12 am #
Hey Christina, congrats on your awesome results so far! You didn’t mention anything about your diet. The first thing I’d recommend is making sure you are following the Guide to Losing Fat meal plan and keeping a food log to make sure you are eating the right quantities. If you’re already following the meal plan strictly, then there are a lot of other factors that influence weight loss so it’s hard to speculate. Weight loss often comes in waves, not linearly. Be patient. Stay consistent. The results will come. Remember it took you more than 3 months to gain it, so it will take more than 3 months to lose it.
Dominique
May 15, 2013 at 12:18 pm #
I used to be very slim at 105 even after 2 kids, due to PTSD and anxiety I am 5’5″ and 175 lbs. Nothing I do seems to work. In fact, after trying P90X and Insanity I actually gained 25 lbs and not in a lean way. I am in the worst shape of my life and it is an incredibly vicious cycle. I am overly top heavy. My body image makes me want to just give up trying. This morning I woke up and decided to give it one last shot when I went on youtube and found your 10 minute low impact cardio. I made it to the end and I smiled. I have not felt good about myself in years.Thank you for that. You gave me hope.
HASfit
May 16, 2013 at 10:06 am #
Dominique, the results won’t come overnight, but if you’re consistent and patient you can and will do it. I believe in you!
Lori
May 21, 2013 at 6:42 pm #
i just found this site today and i weigh 240 i want to weigh my old weight of 115-110 how long will it take to reach this goal and how do i measure the food like how do i know how many grams to eat like for example 1 cup or 1 egg or tps stuff like that i am not good with measuring that’s why i asked and what are the best work outs for this ?im hoping to reach my goal weight by a yr or so and is walking a good way to help lose weight
HASfit
January 16, 2013 at 6:53 pm #
http://facebook.com/hasfitness and then press the “Like” button!
HASfit
February 15, 2013 at 9:14 pm #
Congrats on your success so far! You should follow the Warrior 90 Program and make sure to also follow the meal plan
HASfit
March 26, 2013 at 12:54 am #
Strength training should definitely help you past your plateaus. I’m happy that you found what you need here. Keep up the great work!