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Which program is right for me?

which fitness program is right for me

Everyone starts with a different fitness level and goal. Deciding which program(s) to use is crucial to your success. HASfit offers a variety of programs for varying fitness levels and goals. It is always better to start with an easier program and progress to a more difficult one, than it is to start with a more advanced program and get discouraged or injured. Below is a streamlined guide to choosing the correct program.

Foundation Beginner Workout Program

Difficulty: Beginner
Ages: 6 and Up
What? Build a well rounded foundation including strength, endurance, flexibility, and balance while burning fat.
Who? Trainees with limited to no exercise experience and those who have exercises in the past, but “it’s been a while!”
Equipment You may use either a light pair of dumbbells or water bottles.

Motive Home Athlete’s Plan

Difficulty: Intermediate to advanced
Ages: 10 and Up
What? Unleash your inner athlete. Improve strength, gain lean muscle, enhance endurance, and torch body fat.
Who? Those with some exercise experience or those who have completed HASfit’s Foundation Beginner Workout Program or 30 Day Challenge.
Equipment The only equipment required is a pair of dumbbells.

30 Day Muscle Building Program at Home 💪

Difficulty: Intermediate to advanced
Ages: 12 and Up
What? A bodybuilding split program with an emphasis on building muscle mass, improving strength, and burning fat.
Who? Those with some exercise experience or those who have completed HASfit’s Foundation Beginner Workout Program, Motive or 30 Day Challenge.
Equipment This program only requires two pairs of dumbbells (one lighter and one heavier). You’ll have the opportunity to use a bench, stability ball, barbell, squat rack, and pull up bar, but it is by no means required.

30 Day Ab Challenge

Difficulty: Beginner to advanced modifications provided
Ages: 12 and Up
What? Improve overall core strength and enhance your six pack muscles
Who? Those with some exercise experience or those who have completed HASfit’s Foundation Beginner Workout Program or 30 Day Challenge.
Equipment The only equipment required is a pair of dumbbells.




Older Workout Programs

30 Day Low Impact Beginner Program:

Difficulty: Beginner – Easy
Ages: 6 and Up
What? A 30 day total body conditioning exercise program
Who? Those that have more than 40lbs. of body fat to lose, people who require low impact exercise due to bad joints (ankles, knees, hips, back, shoulders, neck, etc), seniors, or those with no exercise experience.
Why? Lose weight, gain strength, gain exercise experience, increase cardiovascular health, get fit.

30 Day Challenge to Get in Shape:

Difficulty: Limited exercise experience to intermediate
Ages: 10 and Up
What? A 30 day total body strength and conditioning exercise program.
Who? Those looking to lose body fat and gain strength simultaneously.
Why? Lose weight, gain strength, increase cardiovascular health, get fit.






Warrior 90 Day Workout Plan:

Difficulty: Intermediate to advanced
Ages: 12 and Up
What? A 90 day total body strength and conditioning exercise program.
Who? Those with existing exercise experience, those who have completed HASfit’s 30 Day Challenge, and athletes.
Why? Lose body fat, gain lean muscle, gain strength, increase aerobic capacity, and become more athletic.

Hero 90 HIIT Workout Plan:

Difficulty: Advanced
Ages: 16 and Up
What? A high impact 90 day total body strength and conditioning exercise program.
Who? Those with extensive exercise experience, those who have completed HASfit’s Warrior 90, and athletes.
Why? Lose body fat, gain lean muscle, gain strength, increase aerobic capacity, and become more athletic.

30 Days to Get Six Pack Abs:

Difficulty: Intermediate to advanced
Ages: 10 and Up
What? A 30 day ab program.
Who? Those currently using one of HASfit’s total body programs, anyone needing increased core strength, or those looking for more defined abdominal muscles
Why? Gain core strength and increase abdominal definition.

30 Day Teenage Weight Loss & Fitness:

Difficulty: Limited exercise experience to intermediate
Ages: 12 – 19
What? A 30 day total body strength and conditioning exercise program.
Who? Those looking to lose body fat and gain strength simultaneously.
Why? Lose weight, gain strength, increase cardiovascular health, get fit.

90 Day Workout Program to Build Muscle:

Difficulty: Intermediate to advanced
Ages: 14 and Up
What? A 90 day total body strength and muscle building exercise program.
Who? Those with access to gym equipment, athletes, people who wish to gain muscle mass and strength.
Why? Gain muscle mass and gain strength.