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Which program is right for me?

which fitness program is right for me

Everyone starts with a different fitness level and goal. Deciding which program(s) to use is crucial to your success. HASfit offers a variety of programs for varying fitness levels and goals. It is always better to start with an easier program and progress to a more difficult one, than it is to start with a more advanced program and get discouraged or injured. Below is a streamlined guide to choosing the correct program.

Foundation Beginner Workout Program:

Difficulty: Beginner – Limited exercise experience or “it’s been a while!”
Ages: 10 and Up
What? Build a well rounded foundation including strength, endurance, flexibility, and balance.
Who? Those looking to lose body fat and gain strength simultaneously.
Why? Lose weight, gain strength, increase cardiovascular health, get fit.

Motive Home Workout Plan:

Difficulty: Intermediate to advanced
Ages: 12 and Up
What? A total body strength and conditioning exercise program.
Who? Those with existing exercise experience, those who have completed HASfit’s Beginner Workout Program or 30 Day Challenge, and athletes.
Why? Lose body fat, gain lean muscle, gain strength, increase aerobic capacity, and become more athletic.



Older Workout Programs

30 Day Low Impact Beginner Program:

Difficulty: Beginner – Easy
Ages: 6 and Up
What? A 30 day total body conditioning exercise program
Who? Those that have more than 40lbs. of body fat to lose, people who require low impact exercise due to bad joints (ankles, knees, hips, back, shoulders, neck, etc), seniors, or those with no exercise experience.
Why? Lose weight, gain strength, gain exercise experience, increase cardiovascular health, get fit.

30 Day Challenge to Get in Shape:

Difficulty: Limited exercise experience to intermediate
Ages: 10 and Up
What? A 30 day total body strength and conditioning exercise program.
Who? Those looking to lose body fat and gain strength simultaneously.
Why? Lose weight, gain strength, increase cardiovascular health, get fit.






Warrior 90 Day Workout Plan:

Difficulty: Intermediate to advanced
Ages: 12 and Up
What? A 90 day total body strength and conditioning exercise program.
Who? Those with existing exercise experience, those who have completed HASfit’s 30 Day Challenge, and athletes.
Why? Lose body fat, gain lean muscle, gain strength, increase aerobic capacity, and become more athletic.

Hero 90 HIIT Workout Plan:

Difficulty: Advanced
Ages: 16 and Up
What? A high impact 90 day total body strength and conditioning exercise program.
Who? Those with extensive exercise experience, those who have completed HASfit’s Warrior 90, and athletes.
Why? Lose body fat, gain lean muscle, gain strength, increase aerobic capacity, and become more athletic.

30 Days to Get Six Pack Abs:

Difficulty: Intermediate to advanced
Ages: 10 and Up
What? A 30 day ab program.
Who? Those currently using one of HASfit’s total body programs, anyone needing increased core strength, or those looking for more defined abdominal muscles
Why? Gain core strength and increase abdominal definition.

30 Day Teenage Weight Loss & Fitness:

Difficulty: Limited exercise experience to intermediate
Ages: 12 – 19
What? A 30 day total body strength and conditioning exercise program.
Who? Those looking to lose body fat and gain strength simultaneously.
Why? Lose weight, gain strength, increase cardiovascular health, get fit.

90 Day Workout Program to Build Muscle:

Difficulty: Intermediate to advanced
Ages: 14 and Up
What? A 90 day total body strength and muscle building exercise program.
Who? Those with access to gym equipment, athletes, people who wish to gain muscle mass and strength.
Why? Gain muscle mass and gain strength.