Are you tired of crawling on the ground to work your core? Well, you’re in luck because there’s another way! Floor exercises are important, but standing abs exercises can actually be more functional. Performing standing abdominal workouts on your feet works your abs the way your body actually moves in real life. Here’s a quick 10 minute standing abs workout that will get you off the floor while scorching fat at the same time.
Complete 4 rounds of each ab workout standing up: High Knee Chop x 30 seconds Crunch + Straight Leg Raise x 30 seconds Side to Side Punch Outs x 30 seconds Side leg raise + Oblique Crunch x 30 seconds Opposite Elbow to knee twist x 30 seconds
Add comment